Archive for October, 2013

Healthy Eating Doesn’t Have to Bust Your Budget

Posted on October 30th, 2013

Have you been hesitant to change your diet because you worry that buying fresh fruits, vegetables and lean meats will increase your grocery costs? Don’t let budget concerns deter you from adopting better eating habits. Consider these money saving shopping tips that will keep your diet and budget on track. […]

Mirror, Mirror on the wall, Who am I looking at ? I can’t recall.

Posted on October 28th, 2013

When you look in the mirror, what do you see? Eyes that sparkle with intelligence or thighs that jiggle like bowls of Jell-O? A smile that can light up a room or a stomach that refuses to be flat? If you notice the “bad” before the good, you’re not alone. […]

What have you done to move today ?

Posted on October 25th, 2013

Yeah!! Today is Friday. I love Fridays as they signify the end of the week and the beginning of the weekend for me. Weekends are  busy for me but it is still more relaxed than the work week. I normally start Saturdays with a run early in the morning (5:30am) […]

Better Health Doesn’t Have To Be Complicated

Posted on October 24th, 2013

Our world is a complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves, inventors and developers created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest […]

Some mornings I just want to lay in bed

Posted on October 21st, 2013

Let’s just say this was one of those mornings that I did not want to get up at 4:40am. It was 45 degrees outside and my workout happens outside at 5:15am. Yes outside! ….it doesn’t matter if there’s rain, snow, hail you name it…Okay I am exaggerating, we don’t exercise […]

Three Fitness Mistakes Beginners Often Make

Posted on October 17th, 2013

While adjusting your diet is a wonderful way to drop extra pounds, you’ll achieve even greater success when you combine proper nutrition with calorie-burning exercise. Of course, you should try to avoid these three common beginner fitness mistakes that can derail your progress. 1. Trying to do too much too […]

Why some people regain lost weight

Posted on October 16th, 2013

If you’ve spent any time reading diet books, you’re probably familiar with a statistic quoted by many—the one that goes something like, “95 percent of people who lose weight end up regaining it within one year.” Its origins are a tiny study conducted in 1959 at the Yale Center for […]

Ditch these Autumn Habits For Better Health

Posted on October 15th, 2013

  Fall is officially upon us—and with it comes the temptation of many bad habits that seem to be easier to resist during the fun and sun of summer. While we applaud all our clients for the progress they’ve made, we also urge you to ditch these autumnal inclinations that […]

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