Archive for November, 2013

You snooze You Lose (Weight)

Posted on November 25th, 2013

Most of us like to sleep, however we don’t get enough of it. Sleep is essential if you are are trying to to lose weight or maintain it.  If you are sleeping between  5.5 and 6 hours of shut eye per nigh and are struggling to lose weight, lack of […]

What you see is not really what you get

Posted on November 20th, 2013

We have come to recognize certain logos for what they stand for. What do they really stand for ? Viktor Hertz is a swedish graphic designer whose ‘honest logos’ project, really tells it like it is. The idea behind the re-appropriated graphics, 
are hertz’s means of revealing the actual content […]

Your Health begins in Your Kitchen

Posted on November 19th, 2013

I truly love coaching my clients on losing weight and healthy eating. Truth be told alot of my clients have a handle on exercise and have settled into a routine, however  most are fighting a losing battle on the nutrition side. Nutrition is key and starts in the kitchen. Cooking […]

Should You Try the 5:2 Diet?

Posted on November 18th, 2013

You can find fad diets everywhere—especially in magazines and across the Internet. It often seems like a new nutrition plan is sweeping the nation every time you turn on your Web browser. The latest diet I have become aware of is called the “5:2 Diet.” It’s pretty simple to follow. […]

Mindful Eating Takes Practice

Posted on November 13th, 2013

How often do you eat while doing something else, whether working on the computer, driving, watching television or otherwise occupying your mind? If you’re like most busy Americans, you probably multitask pretty frequently –even at mealtimes. Unfortunately, this practice often leads to the consumption of too large portions, too many […]

Be Intentional about your health

Posted on November 8th, 2013

Zig Ziglar, American author and motivational speaker once said, “People often say that motivation doesn’t last. Well, neither does bathing. That’s why I recommend it daily.”  🙂 I believe he was right, and I strive to provide my clients with a fresh dose of encouragement at regular intervals. One of the […]

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