Archive for December, 2013

You have the choice to decide how you feel today.

Posted on December 30th, 2013

  Even the happiest woman wakes up on the wrong side of the bed from time to time. She may snap at her spouse or lose patience with her children. She may complain to a client or fume at a coworker. Each time she does it, she’ll feel worse—but she […]

Today’s kids are less fit than their parents

Posted on December 20th, 2013

Our world may be moving faster, but our kids are moving slower. According to a meta-analysis of fitness studies, children around the globe can’t run as fast or as far as their parents did when they were the same age. According to the American Heart Association, this research is the […]

Don’t Let Your Thoughts Hold You Hostage

Posted on December 16th, 2013

None of us is perfect—and that’s okay. Acknowledging our shortcomings can actually encourage us to improve. Of course, saying, “I need to find more time for exercise,” is very different from stating, “I’m a lazy blob nobody will ever love.” While the first observation may motivate us to work towards […]

10 Ways to Lose and Maintain Weight over the Holidays and Beyond

Posted on December 9th, 2013

With the holidays here to stay for another few weeks, it is hard not to think about all the food  around you beckoning your name. I am  going to give you some tips to help you navigate your way to safety over the holidays and keep you holiday healthy (aka […]

Losing and Maintaining no matter where you live on the planet

Posted on December 4th, 2013

Today was one of those days… a day where I had a longing for Nigerian food and nothing else would do. The dinner menu in our household called for something else (yes I have a menu it makes it so much easier for me to plan with a menu) and […]

Happy and Healthy Thanksgiving

Posted on December 2nd, 2013

Have a Happy and Healthy Thanksgiving. Please view the video for holiday healthy tips.

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