Archive for March, 2014

How to Achieve A Better Life in Your 40’s

Posted on March 26th, 2014

If you thought your 20’s and 30’s were fun, get ready for an even more fabulous experience—your 40s. By this point in life, you likely have a better sense of who you are, what makes you happy, and how you can use your unique talents and abilities to better the […]

How to Achieve Better Health in Your 30s

Posted on March 18th, 2014

  Let’s take a moment to think back to our teenage years. Along with worrying about our grades and getting a part time job, many of us felt awkward around our peers and unsure of what we eventually wanted from our future. Fortunately, those days are gone.   You’re now […]

How To Achieve Better Health In Your 20’s

Posted on March 10th, 2014

  Some women worry about getting older. They fear gray hairs, wrinkles, osteoporosis, menopause, weight gain, decreased mobility or memory decline. They dread their thirtieth birthday—and then their fortieth and fiftieth. They long for the days when they were younger, and they fail to recognize the opportunity for joy in […]

Four Ways Exercise Can Change Your Life

Posted on March 3rd, 2014

Have you been feeling a little blue? Do you lack the energy necessary to enjoy your day? Do you struggle to fall asleep at night? Do you dread visiting your doctor because of what she might say about your weight or overall health? If you answered yes to any of […]

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