Archive for May, 2014

FitKids: Encouraging Healthy Habits in Kids

Posted on May 30th, 2014

All parents want their kids to be as healthy as they can possibly be. But despite well-meaning intentions, childhood obesity is still a rampant problem, finding ways to prevent childhood obesity is a cause I am very passionate about. According to the Centers for Disease Control and Prevention, more than […]

Detox Quiz – This quiz is no longer available

Posted on May 23rd, 2014

The Detox Quiz is no longer available. Visit our site www.diy-detox.com for detox information.

Eating Healthy While At Work

Posted on May 22nd, 2014

On average adults spend about 8.8 hours a weekday at work. That’s 44 hours each week and 2,288 hours each year. While it’s essential for most of us to work if we want to maintain a healthy (financial) bottom line, all that time in the office can take its toll […]

You Snooze You Lose (Weight)

Posted on May 15th, 2014

  When it comes to weight loss, most of us understand that calorie counting and exercise are essential to achieving our goals. However, there is a third factor in the equation that many overlook: adequate restful sleep. Without it, reaching and maintaining a healthy weight may become virtually impossible.   […]

Could You Benefit From A Body Detox?

Posted on May 8th, 2014

  You’re probably familiar with spring cleaning. Many of us spend a weekend each spring decluttering after the long winter, washing windows, shampooing carpets, and generally preparing our homes for the glorious summer ahead. But have you ever considered a spring cleaning for your body?   Often referred to as […]

How To Choose A Personal Trainer

Posted on May 1st, 2014

  Whether you’ve never set foot in a gym before, are just getting back into exercise, or are recovering from an injury, a personal trainer can help you make the most of your workouts—if you choose the right professional. According to Men’s Health, there are currently 230,000 personal trainers in […]

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