Archive for August, 2014

GMO vs Non-GMO: What does it all mean ?

Posted on August 29th, 2014

Ben & Jerry’s, Cheerios, Grape-Nuts… these products and more are going non-GMO under pressure from consumers and anti-biotech crop activists. But what is a GMO and why should you care? Simply put, GMO stands for genetically modified organism. GMO foods are plants or animals created using gene splicing techniques in […]

Physical Hunger vs Emotional Hunger. What’s the difference ?

Posted on August 14th, 2014

In this video I will discuss how to distinguish between emotional hunger and physical hunger using a tool called the hunger scale. Thanks for watching.

Kwavi Quick Tip: How To Keep Vegetables Fresh for Weeks

Posted on August 7th, 2014

I normally purchase a big bag of vegetables (the salad in a bag type vegetables), and keep in my refrigerator. From time to time I will grab some vegetables and add to my meals. The vegetables stay fresh for weeks and do not wilt or turn brown. Watch the video […]

I have never been overweight? How can I help you lose weight?

Posted on August 4th, 2014

A few days ago my 11-year old asked me this question, “Is everyone passionate about what they do?” As a mom I should have answered the question but couldn’t help responding with a question (The polite mummy-thing to do should have been to answer his question first then asked mine). […]

Is Sugar Poisinous ?

Posted on August 1st, 2014

You’ve probably seen dozens of stories about sugar in the news the past few years. Some experts claim it’s a poison that is killing us. Others say our bodies need the sweet stuff. Confusingly, both statements are actually true. Sugar is our body’s preferred source of fuel. However, most of […]

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