Archive for February, 2015

Who Do You Want To Be? B True B You!

Posted on February 17th, 2015

It can be difficult trying to be yourself in a world or society that verbally or by actions frowns upon certain behaviors that do not conform to the “ideal” of how a person should behave. My question to you is: “Are you living the life you really want to live […]

A Blog Post From 6 Years Ago Revisited

Posted on February 10th, 2015

I get a lot of emails from women asking for help on how to lose weight, live a healthy lifestyle, how to incorporate it into their hectic schedule etc. I always make this clear. If you want to get to your target weight overnight I am not the person for […]

Same Old Same Old

Posted on February 2nd, 2015

Sometimes the “same old same old” is a good thing. Living a healthy lifestyle can be challenging, and no single approach is going to work for everyone. I understand that you’re only going to succeed if the plan you choose is one that sticks. For some people this means lots […]

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