Archive for May, 2015

An Up Close and Personal Interview with Food

Posted on May 26th, 2015

Have you ever interviewed your food? Maybe a piece of fruit or a vegetable? How about some french fries or a hamburger? The chances are you have never thought about interviewing your food. I would like to change that and create an awareness in you to interview every morsel you […]

The Weight Keeps Coming Back Part 2

Posted on May 21st, 2015

Losing the weight can sometimes be the easy part of the process, maintaining is the real work that you have to continue over time. With losing weight, you have a goal and you focus on that goal until it is met, sometimes undergoing various routines ranging from sane to stressful methods. […]

The Weight Keeps Coming Back Part 1

Posted on May 11th, 2015

Clients come to me all the time saying “I went on a diet, the weight came off but months later the weight came back and now I weight more than I did before the diet”. When clients come to me and speak in that defeated tone I know so well, I ask […]

Smoothie 101

Posted on May 4th, 2015

Would you like a quick, convenient, nutrient-dense meal or snack you can drink through a straw while driving to the office, working at your desk, running errands or tackling household chores? A smoothie is the answer. Not only will it help you meet your recommended daily allowance of fruits and […]

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