Archive for August, 2015

1 Mistake That Is Preventing You From Losing Weight

Posted on August 31st, 2015

I have a confession to make. I don’t eat healthy foods all the time. I don’t exercise all the time. In fact I did a video blog in July about not exercising after I got back from vacation and had to motivate myself to go back to working out. You […]

Writing Your Way to a Healthier You!

Posted on August 26th, 2015

“Growth is not steady, forward, upward progression. It is instead a switchback trail; three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap.” —DOROTHY CORKVILLE BRIGGS A healthy life has the power to impact your life in so many positive ways and […]

Be Intentional About Your Health

Posted on August 18th, 2015

During a phone conversation with my mom I had asked about one of my favorite uncles who is 77. To which she replied “He is not doing too well and it is really hard for him to walk or get around”. She also mentioned that my Uncle told her she […]

An Eating Tool to Help You Know When You Are Hungry or Full

Posted on August 11th, 2015

Are you in tune with your body? Do you know when you are hungry? Do you know when you are full? Do you know when to stop eating? Do you recognize any of these signals? I use a tool called the hunger scale that has been very successful with my […]

Are You Hiding Your Unique Skills to Fit In? Part 2.

Posted on August 4th, 2015

Todays video blog is in continuation of the Hiding series. If you would like to view the first one, please click here to view the first video titled Are You Hiding? Part 1 under my Healthstyle Blog. I spent this weekend attending a family members wedding and I wore this outfit. […]

Are you Hiding? Part 1

Posted on August 4th, 2015

Sometimes, it is so much easier to hide. Are you hiding?    

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