Archive for September, 2015

4 Steps to Reduce Belly Fat

Posted on September 29th, 2015

Let me start by saying this was hard for me to talk about, even though I get a lot of questions on this topic. I was worried about discussing this topic. I kept thinking to myself “Should I do it ?” or “Should I not?”.  Some of you might not […]

3 Steps to Lose Weight Permanently Over 40 (Part 3)

Posted on September 21st, 2015

As a Certified Weight Loss Coach for smart and successful women over the age of 40, I am more interested in how you think, than what you eat so that we can uncover the fundamental source of weight gain. The final step is the Food Journal. If you would like […]

How much weight will I lose ?

Posted on September 17th, 2015

  As a certified Weight Loss Coach I’m asked this question quite frequently. The questions range from How much weight will I lose to how much do your clients lose on average. I have been doing this long enough to know that when a client asks this question in a […]

3 Steps to Lose Weight Permanently Over 40 (Part 2)

Posted on September 15th, 2015

As a Certified Weight Loss Coach for smart and successful women over the age of 40, I am more interested in how you think than what you eat. Last week we covered the first step. If you missed the first step please click here to read it. The second step […]

3 Steps to Lose Weight Permanently Over 40 (Part 1)

Posted on September 8th, 2015

As a Certified Weight Loss Coach to smart and successful women over the age of 40, I am more interested in how you think than what you eat so that we can uncover the fundamental source of weight gain and you can achieve permanent weight loss. This week we will […]

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