Archive for March, 2016

Why Drink More Water?

Posted on March 29th, 2016

So tell me, how are you feeling today? Are you energized? Are you lethargic? You know your energy level can be linked to your health. So, really how do you feel about your health today? If I did a survey, would you check excellent, good, fair, so-so? Where would you […]

Why You Should Stop The Waiting and Wishing Game

Posted on March 22nd, 2016

Today I really want to talk about something I do within my work which is being a passionate advocate for body image and how you see yourself and how you feel. I want all women to realize that they can start today to create a relationship with themselves from a […]

Body Image Plague and What You Can Do to Stop It In Its Tracks

Posted on March 16th, 2016

You don’t have to like how you look right now but you can start now to make changes. The first step is to start by doing this.  To your vibrant health!  

Three Common Beginner Fitness Mistakes That Can Derail Your Progress

Posted on March 8th, 2016

While adjusting your diet is a wonderful way to drop extra pounds, you’ll achieve even greater success when you combine proper nutrition with calorie-burning exercise. Of course, you should try to avoid these three common beginner fitness mistakes that can derail your progress.   Trying to do too much too […]

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