Archive for June, 2016

Self Care Series: [Movement] Why You Should Never Choose An Exercise You Like

Posted on June 28th, 2016

Before I tell you why you should not pick an exercise you like, I would like to find out why you exercise. Do you exercise for any of the following reasons? 1) To lose weight 2) The way it makes you feel 3) To give your body a gift Most […]

Self-Care Series: 5 Amazing Facts About Menopausal Symptoms

Posted on June 20th, 2016

Today I am going to be discussing  a topic that has been on my mind for quite sometime now. I’ve done some research on it and I’ve even done some tests on myself. It is menopause. Yes, everything around menopause. Perimenopause, post menopause, all those symptoms that come when we get […]

Diets and Deprivation Do Not Work Especially If You Are Over 40

Posted on June 15th, 2016

Diets and deprivation techniques don’t work. This is especially true for women over 40. Let’s make that 35. What do you think is the best way to lose weight? More than likely you are thinking of some sort of diet as the answer. Has a diet worked for you in […]

Fit Kids: Encouraging Healthy Habits in Kids

Posted on June 7th, 2016

All parents want their kids to be as healthy as they can possibly be. But despite well-meaning intentions, childhood obesity is still a rampant problem. Finding ways to prevent childhood obesity is a cause I am very passionate about. According to the Centers for Disease Control and Prevention, more than […]

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