Archive for August, 2016

Enjoy Vacation Without Gaining Weight

Posted on August 30th, 2016

You don’t have to accept that you have to gain weight while on vacation. You might be thinking that’s not possible. It sure is! Looking for ways to lose or maintain weight while on vacation? Follow the tips listed below: Weigh yourself before you go on vacation. This might be […]

3 Ways to Become an Olympic Athlete

Posted on August 23rd, 2016

The Olympics are over. It was nice to watch in awe the achievements of the male and female athletes. All their hardwork is put to a test in a 2 week timeframe. Hardwork that began many many years ago away from the camera. Hardwork that started in the dark. A […]

Stop Masking The Weight of the Truth

Posted on August 16th, 2016

It is easy to cover up excess weight with clothing, makeup (if you are female), or remarks that you are happy with the way you are. Being confident and comfortable with who you are, is one thing, but if you are not happy being overweight you have the power to […]

7 Steps to Mindful Eating

Posted on August 2nd, 2016

How often do you eat while doing something else, whether working on the computer, driving, watching television or otherwise occupying your mind? If you’re like most adults, you probably multitask pretty frequently –even at mealtimes. Unfortunately, this practice often leads to the consumption of too large portions, too many calories, […]

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