Archive for November, 2016

Do You Have Extra Halloween Candy?

Posted on November 7th, 2016

Originally posted on November 2014 Ghosts and goblins aren’t the only things that are scary about Halloween—especially if you’re trying to lose weight. Your children’s trick-or-treat haul and leftovers from your own handout bowl can tempt you to derail your diet for weeks after the big day—if you allow them […]

Am I hungry for food?

Posted on November 2nd, 2016

Are you in tune with your body? Do you know when you’re hungry? Do you know when you are full? Do you know when to stop eating? Do you recognize any of these signals? I use a tool called The Hunger Scale that has been very successful with my clients. […]

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