Archive for January, 2017

4 Steps to Reduce Your Belly Fat

Posted on January 30th, 2017

Belly Fat. Not just belly fat but visceral fat. The fat that accumulates around the abdomen. That is what I want to discuss today. For me it’s all about giving my audience – who are ladies – ways to help them become healthier. That’s my mission. I love sharing tips about […]

4 Things to Avoid to Live a Healthier Lifestyle in 2017

Posted on January 24th, 2017

I am a big believer in making a commitment to a healthy lifestyle because I really believe it’s the foundation for everything. When you have a healthy lifestyle foundation, your relationships improve, your work environment improves, your finances improve. It relates to so many different things. Everything improves when you have […]

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