Archive for September, 2017

Is Your Spouse or BFF Sabotaging Your Health Goals?

Posted on September 25th, 2017

Do you feel like your family, friends and loved ones are sabotaging your health and fitness goals? Do they encourage you to eat, drink, and do something that triggers an array of unhealthy habits and choices? In many cases, they aren’t really knowingly trying to sabotage you or to wreak […]

Gluten-Free Lifestyle: Is It Essential or Just A Fad?

Posted on September 16th, 2017

Gluten is the general term used for proteins found in wheat, barley, rye and triticale (a cross between wheat and rye). These proteins hold the foods together and maintain their shape. Gluten is safe for the general population but can cause severe allergic reactions in people with gluten-related disorders especially […]

Smoothie or Juice? Which Is Healthier and Better?

Posted on September 7th, 2017

Smoothie or juice? Blending or juicing?  Which one is better for your health? Wait — aren’t they the same Well, both are drinks that are generally made with fruits and veggies but no, they’re not the same at all. So, what’s the key difference? It all boils down to fiber. […]

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