Archive for December, 2017

4 Tips for a Happy, Healthy and Sane Holiday

Posted on December 18th, 2017

‘Tis the season to be jolly and bright, isn’t it? However sometimes it can also turn out to be the season of gloom and doom. The holiday rush can drain not just your wallet but most of all your physical, emotional, and mental energy. All the hustle and bustle, if […]

3 Ways to Buy Happiness

Posted on December 13th, 2017

Can money buy you happiness? This is a bit of a controversial topic with people having very opposing views on the subject matter but research suggests that money can indeed buy happiness. However, it largely depends on what you spend it on. Although money is clearly no guarantee of contentment, it […]

Essential Health Tips for Women Over 40 and Beyond

Posted on December 6th, 2017

If you are a woman over 40 and beyond, you’re most likely thinking “What’s the best workout for me?” or “What should I avoid in my workout regimen?” Of course, we know that we need to adjust our workout routine over time as the needs of our body change and […]

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