Archive for February, 2019

The Dark Cloud pays a visit

Posted on February 27th, 2019

I woke up this morning and right above me was a dark cloud. Has this ever happened to you? You wake up and you feel a wave of negative emotion slowly come over you. If you were to name the emotion, it could be shame, humiliation, hopelessness, sadness etc. The […]

5 Tips You Can Start Now to Lose Weight in Midlife

Posted on February 12th, 2019

Eat only when you are physically hungry even if that means eating only 2 meals a day. Don’t eat out of habit. Skip breakfast if you are not hungry. When you eat when you’re not hungry you are overeating. Listen to your hunger signals. When you do eat, stop just […]

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