CONTROL PANEL


Do you

1) Feel guilty about spending any time or money on yourself ?

2) Worry that you are giving so much to those around you that you feel you are losing a part of who you really are?

3) Fear that now you're in Midife you will regret not taking the time to nurture yourself, your needs and your goals and soon it will be too late?


3) Feel that your health is being sacrificed and it will soon catch up with you?

4) Feel e
mbarrassed at the lack of true joy you feel in your life despite all the so-called trappings of success around you?

5) Secretly resent that you are not being acknowleged for the numerous sacrifices you are making?

6) Wake up exhausted with a million (it feels like that) things to do?


DOES ANY OF THAT SOUND LIKE YOU? IF YES YOU ARE NOT ALONE.



You love to take care of your loved ones.  The only problem is you have neglected to take care of yourself because you spend most of your free time making sure the needs of your loves ones are met at all times.  Over years the feeling of resentment is kicking in. Deep down you know your current lifestyle is not sustainable as your health is being sacrificed.

It's time to refocus on YOU again. I want to invite you to the island of happiness (Bali) where the focus is on YOU. Introducing The Simply Vibrant Life - Bali . A place that will show you a new way to recharge so that you can be a happier and vibrant version of you while feeling 100% guilt-free. A place where you will re-learn or learn for the first time how to place a priority on your own self-care. 

This is for you if Midlife is knocking on your door or you've stepped into it and you feel time is running out and you want to do more and experience more in life.  


Imagine going from feeling exhausted constantly when you look at your to-do-list to experiencing head-to-toe joy and ease as you realize that being selfish is necessary sometimes.

Visualize the excitement you will feel as you begin work on your personal goals that have been placed on the backburner for a long time.

The realization that you can still be a great wife, mother, daughter, sister, friend, pet mom without always having to say "YES" to every request.


That’s where the Simply Vibrant Life - Bali comes in, an experience that will take you from feeling exhausted and worn out daily to excited and energized, ready to ignite your passions and rekindle your dreams. An experience that will delight and surprise you. An experience intentionally designed to CELEBRATE YOU.

The Simply Vibrant Life - Bali
Dates: June 6th - June 12th 2019
Location: Bali (The Island of Happiness) 


Who am I ?
I'm Kwavi, a  Midlife Wellness Coach that helps 
smart, ambitious
women in midlife navigate and find a balance in Midlife through international retreats, 
coaching programs and Master classes.  
I received my B.Sc. in Information Technology from the Thames Valley University in the United Kingdom, and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. I trained with the Well Coaches School of Coaching and I'm a Certified Weight Coach. 
I'm a wife and mother to 2 boys and been featured on NBC, CBS , Atlanta Journal Constitution, Best Self and a blogger with the Huffington Post.
You can visit my site at www.kwavi.com



The Simply Vibrant Life (SVL) – Bali is a 7-day luxurious Midlife Mindfulness retreat created for you.

The retreat will feature wellness coaching sessions, life-altering adventures and experiences. Your amazing home for 7 days will be at a remarkable private villa in Bali's most stylish and upscale beach resort area.

Spectacular scenery and stunning tropical sunsets that will prompt you to slow down, unplug while you relax and be pampered in more ways than you can imagine.

Investment: $4900 (single occupancy)  or $3800 (double occupancy)

You must make your double occupancy payment with your room mate at the same time. Finding a room mate is your responsibility. 

Deposit: $500 required to reserve your spot.

Your retreat payment includes the following:-

 

  • Daily Adventures
  • 7 days accommodation in a luxurious beach villa in Bali with your own private spacious bedroom with ensuite bathroom within a gated community.
  • All meals, snacks and drinks (Private gourmet chef to cater to your dining, snack and drink needs)
  • 1-on-1 Coaching session with me
  • Transformational Group Coaching Sessions
  • Car Service (transportation from and to the airport)
  • Daily Adventures
  • Silent Meditation Walk
  • Yoga classes
  • Indonesian Massage
  • Morning Hike
  • Yacht Cruise
  • Private time 
  • Simply put everything but your airfare.
  • And other surprises that you will love. 


This trip is different because it’s all about you. You don’t have to take care of anyone else but relax and get ready to be taken care of by the incredible staff that consists of butlers, a Villa Manager, and a Villa Supervisor.


"Connection is the energy that is created between people when they feel seen, heard and valued;
When they can give and receive without judgment
"

- Brene Brown


SAMPLE ITINERARY FOR THE SVL - BALI

DAY 1 - JUNE 6TH 
 
THURSDAY : ARRIVAL DAY


All retreaters will be picked up from the airport in Bali and taken to the amazing villa in the upscale beach resort.

  • Breakfast, Lunch and Dinner served at the villa.
DAY 2 - JUNE 7TH
 
FRIDAY: SPA DAY


Friday is a designated day of rest and relaxation to recover from the long flight.

  • Breakfast, Lunch & Dinner served at the villa
  • Wellness Coaching Session
  • Yoga
  • Indonesian Massage
  • Afternoon devoted to self-care
DAY 3 - JUNE 8TH
SATURDAY: YACHT TRIP


Our First adventure in Bali
 

  • Breakfast and Lunch served at the villa.
  • Guided Meditation
  • Wellness Coaching Session
  • Vision Board Workshop
  • Afternoon devoted to self-care
  • Sunset Yacht Trip with dinner
DAY 4 - JUNE 9TH
SUNDAY: CULTURAL EXCURSION


A  sight-seeing  cultural adventure 
 

  • Silent Nature Trail Walk
  • Breakfast. Lunch and Dinner served at the villa
  • Wellness Coaching Session
  • Session with Jamu Makers (Makers of Herbal Medicinal Drinks)
  • Rice Paddy Walk through local villages
DAY 5 - JUNE 10TH
MONDAY:  COOKING CLASS
 

You will take part in a Balinese Cooking Class.
 

  • Yoga
  • Wellness Coaching Session
  • Breakfast and Dinner served at the villa
  • Cooking Class (Lunch will be what you cook)
  • Evening devoted to self-care
DAY 6 - JUNE 11TH
TUESDAY: EVENING BANQUET
 

A special banquet dinner dedicated to all the retreaters. 
Attire: Formal
 

  • Short Hike
  • Wellness Coaching Session
  • Afternoon devoted to self-care
  • Evening Farewell Dinner Event
DAY 7 - JUNE 12
WEDNEDSAY: DEPARTURE DAY

All the retreaters will head back home. There will be a car service to take you to the airport. 
Please try to book your departure flight for morning or afternoon. 

Checkout time: Noon



View what past attendees have to say about their experience at 
The Simply Vibrant Life Retreats

  • Amy
    Macon, Georgia
  • Karyn
    Los Angeles, California
  • Andrea
    Macon, Georgia
  • "The Thailand retreat gave me an opportunity to get away from the daily grind so that I could be refreshed and focus on my personal goals. Attending the retreat allowed me to reflect and plan for the next steps, while coming away with a new sense of purpose and renewal. I absolutely loved the vision board workshop session during the retreat. It was a powerful way to visually inspire me to achieve my goals."
    Ugochi
    Washington DC
  • "Everything was perfect about this retreat. The location, the food, the wonderful and inspiring women all contributed to make this perfect. I want to thank you for everything you did, all the time and thought you put into it. You’re the best I can’t wait to do it again."
    Nohemi
    Baytown, TX
  • The retreat in Thailand couldn’t have come at a better time. I was burnt out and needed a place like this. I was able to relax while reflecting on who I am and what I needed to change in my life or new things to incorporate into my life. I loved the sightseeing and coaching sessions."
     
    Monica Cervantes
    Helotes, TX


THE SIMPLY VIBRANT LIFE - BALI

Each day will begin with an option for movement with choices like a short hike, yoga, or weights. All within the comforts of this sanctuary dripping with charm  and calm.  Movement is optional but encouraged.
 
In addition to the scheduled activites, there is scheduled time daily for  private self-care time to use as you choose. You can use the time to  write, breathe, think or nap while immersed in the remarkable beauty and  culture of Bali. 
 
You will be pampered in a luxurious way,  impeccable service will be provided at this private paradise as the amazing staff will  stop at nothing to attend to your needs or special requests. Just take a moment to think about that.

         

We all want to be seen, heard and valued - Brene Brown              

 

What is The Simply Vibrant Life?  A Mindfulness Retreat in Bali  

Where is it going to be held? A private luxury beach villa in Bali

What are you going to do?  Participate in wellness coaching activities, go on amazing adventures, relax and unplug  and enjoy other surprises I can't mention.

When is the event?  Thursday June 6th - Wednesday June 12th 2019 (7  glorious days)

 

This event has been intentionally designed to celebrate  you.  Will you be one of the 9 fabulous women?  

          Come and join us for an experience you are yet to imagine. 

4  or 6  month installment options available.  


What you'll be able to do at the end of this amazing retreat.


- Refocus on YOU again and place a priority on your needs.



- Learn new self care practices that are non-negotiable.


- Discover the powerful tools for learning how to tune into your body and cultivate a relationship with you. 



- Rekindle those dreams and desires that have been on the backburner.


- Reconnect with your true self so that you can be the best version of yourself for you and those you care about.

Not sure if this retreat is for you. Read on.

THIS RETREAT IS DEFINITELY FOR YOU IF:

- You are ready for a retreat with mindfulness as the central theme but lack the time or inclination to plan it on your own.
- You are ready to spend some time with other like-minded women in an encouraging and uplifting enverionment.
- You are approaching Midlife or already in Midlife  and you've worked hard and are worried time is just passing you by.
- You are ready to gift yourself some time for all your hardwork over the years.
- You are ready to go on a memorable retreat that doesn't require you to take care of anyone else other than you.
- You want to be pampered and look forward to 7 days without having to cook or clean.
- Bali is on your list of places to visit.
- You are a mum, wife or both that feels constantly exhausted.
- You have a valid passport or you're able to apply for one .

THIS RETREAT IS NOT FOR YOU IF:

- You can't get a passport.
- You are not interested in Mindfulness.
- You feel you're family will not survive without you for a week.
- Travelling to a new and exciting country scares you.
- You are unable to dedicate 7+ days for this retreat. 
- You don't believe you deserve to go on a Mindfulness retreat.

2 PACKAGES FOR YOU

In
Investment: $4900 (single occupancy) or $3800 (double occupancy)

 

  • SINGLE OCCUPANCY
    $4900
    Deposit of $500
    1 x payment of $4400
    4 x payment of $1125
    6 x payment of $770
    • Car Pickup/Dropoff for Arrival and Departure
    • Private room with ensuite bathroom in a private villa
    • All meals, drinks and snacks prepared by a gourmet chef
    • Indonesian Massage
    • Yoga & Meditation
    • Wellness Coaching Sessions (Private and Group)
    • Cultural Excursions
    • Sunset Private Yacht Cruise
    • Balinese Cooking Class
    • Butlers and Housekeeper to attend to your needs
    • Welcome Gift
  •  DOUBLE OCCUPANCY
    $3800
    Deposit of $500
    1 x payment of $3300
    4 x payment of $850
    6 x payment of $585
    • Car Pickup/Dropoff for Arrival and Departure
    • Shared room and bathroom in a private villa
    • All meals, drinks and snacks prepared by a gourmet chef
    • Indonesian Massage
    • Yoga & Meditation
    • Wellness Coaching Sessions (Private and Group)
    • Cultural Excursions
    • Sunset Private Yacht Cruise
    • Balinese Cooking Class
    • Butlers and Housekeeper to attend to your needs
    • Welcome Gift

Freqently Asked Questions
You've got questions - I've got answers (you'll love)


1) When does the retreat begin? The retreat begins on June 6th, which means you will start your journey from your city to arrive in Bali on the 6th. Depending on where you're traveling from you might have to travel for 1 or 2 days

2) Is there a payment plan available? Of course there is. There are 4 month, 6 month and 8 month payment plans available. 

3) Is Airfare included in the retreat fee? No it's not.  You will need to book your international flight to Ngurah Rai (sometimes called Denpasar) International Airport

4) Do you know the average price  for plane tickets are to Bali? From Atlanta airfares on average start at $1500 for a round trip economy ticket. This will vary depending on your city of departure. 

5) Are all meals included on this trip? Yes all your meals, drinks, snacks are included. Lodging and all scheduled activities are included.

6) Do I need a visa to visit Bali, Indonesia? Yes you do. However you don't need to apply beforehand. For United States and United Kingdom nationals a visa is issued upon arrival at the airport.

7) Are there any travel requirements? Yes you must have a passport that is valid for at least 6 months after you date of entry into Bali.

8) What level are the active excursions? Moderate. The focus is on walking, yoga, meditation and silent walks in nature. 

9) I have more questions? Just send an email with your questions to info@kwavi.com. There will be a conference call about the Bali retreat with all attendees scheduled about 4 weeks before our departure date.
 


RETREAT DATES AND LOCATION

Location
A luxury private villa in an upscale and stylish beach resort area in Bali.
Dates
Thursday June 6th 2019 - Wednesday June 12th 2019. 
(7 glorious days in Bali dedicated to you)