Healthstyle Blog

Gluten-Free Lifestyle: Is It Essential or Just A Fad?

Posted on September 16th, 2017

Gluten is the general term used for proteins found in wheat, barley, rye and triticale (a cross between wheat and rye). These proteins hold the foods together and maintain their shape. Gluten is safe for the general population but can cause severe allergic reactions in people with gluten-related disorders especially […]

Smoothie or Juice? Which Is Healthier and Better?

Posted on September 7th, 2017

Smoothie or juice? Blending or juicing?  Which one is better for your health? Wait — aren’t they the same? Well, both are drinks that are generally made with fruits and veggies but no, they’re not the same at all. So, what’s the key difference? It all boils down to fiber. […]

Sports Drinks: Are They Good For our Kids?

Posted on August 28th, 2017

Sports drinks and our kids! Sports beverages are always on the sidelines of children’s sports.  As parents we want to know if they are  safe. Should my child drink them? Kids love the neon-colored beverages that are regularly available at games and practices. They sure look and taste better than water, […]

Stop Listening to the Weight Loss Experts (myself included) and Do This

Posted on June 21st, 2017

  Eat this. Don’t eat this. Eat this in the morning. Eat this at night. Drink this in the morning. Drink this at night. You can no longer eat this. The rules…the suggested product… it never ends. My goal as a Weight Loss Expert is to make living a healthy […]

5 Tips to Get a Good Night’s Sleep

Posted on March 28th, 2017

  What do Usain Bolt, Roger Federer and LeBron James have in common? Apart from being Super Athletes in their respective sporting activities? The answer is they get on average of 10-12 hours of sleep per night. Sleep is a key part of a healthy lifestyle and if I have […]

I Was the Only One Out There Alone and It Inspired Me to Do This

Posted on March 20th, 2017

I was in the minority and I couldn’t hide my excitement. 😊 I love to go out running when I visit a new city. I went to Naples with the family for Spring Break 2 weeks ago. Now before you start to wonder and to help you place the story […]

This One System Can Sabotage Your Weight Loss Goals

Posted on February 21st, 2017

Today I want to talk about something that has the power to derail your efforts in trying to lose weight or live a healthy lifestyle and has nothing to do with food and exercise. In fact you could be doing both of those things and still not be able to […]

Ladies, It’s Time to Sparkle and Shine

Posted on February 13th, 2017

Are you a mother? Are you a businesswoman? Are you a wife? Are you a sister? Are you a female?  Whether you’re one or more of these amazing, wonderful things, you should be proud of yourself—but I bet you spend very little time each day basking in the glory of […]

3 Steps to Do in 3 Days to Prevent Overeating

Posted on February 6th, 2017

In this episode I will be talking about 3 steps I’d like you think in 3 days to prevent overeating. Overeating has been named as one of the culprits when it comes to weight gain and in living an unhealthy lifestyle. I want to give some steps that you can […]

4 Steps to Reduce Your Belly Fat

Posted on January 30th, 2017

Belly Fat. Not just belly fat but visceral fat. The fat that accumulates around the abdomen. That is what I want to discuss today. For me it’s all about giving my audience – who are ladies – ways to help them become healthier. That’s my mission. I love sharing tips about […]

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