Healthstyle Blog

Miserable on The Beach – I Had To Coach Myself

Posted on July 2nd, 2015

As a Certified Weight Loss Coach I help my clients understand how their circumstances do not have to change for them to feel better and for their outcome to improve. This is called “thought work”. This is always the first step I take when coaching my clients. While on vacation […]

How to Spot a Fad Diet

Posted on June 23rd, 2015

  If you would like to schedule a FREE session as mentioned in the video click here or click the poster.

Why You Should Make a Scene

Posted on June 16th, 2015

Making a scene can be viewed as negative. Watch the following video to see how you can make a scene in a positive way and how this can help you to become healthier.  


The Sounds of Summer

Posted on June 8th, 2015

This article was originally posted on The sounds of summer include splashing, motor boats, sizzling on the grill and kids saying, “Mom, I’m bored.” Certified weight loss and lifestyle coach Kwavi Agbeyegbe is here to help with loads of tips for getting kids off the couch and moving outside […]


Keep Your Eye On The Donut Not The Hole

Posted on June 2nd, 2015

While focusing on your goals it is so easy to get distracted by issues that can derail you from achieving your goal. Look at the donut that I have so lovingly placed on the blog cover. A donut has a hole. However if you focus on the hole you lose […]


An Up Close and Personal Interview with Food

Posted on May 26th, 2015

Have you ever interviewed your food? Maybe a piece of fruit or a vegetable? How about some french fries or a hamburger? The chances are you have never thought about interviewing your food. I would like to change that and create an awareness in you to interview every morsel you […]


The Weight Keeps Coming Back Part 2

Posted on May 21st, 2015

Losing the weight can sometimes be the easy part of the process, maintaining is the real work that you have to continue over time. With losing weight, you have a goal and you focus on that goal until it is met, sometimes undergoing various routines ranging from sane to stressful methods. […]


The Weight Keeps Coming Back Part 1

Posted on May 11th, 2015

Clients come to me all the time saying “I went on a diet, the weight came off but months later the weight came back and now I weight more than I did before the diet”. When clients come to me and speak in that defeated tone I know so well, I ask […]

Smoothie 101

Smoothie 101

Posted on May 4th, 2015

Would you like a quick, convenient, nutrient-dense meal or snack you can drink through a straw while driving to the office, working at your desk, running errands or tackling household chores? A smoothie is the answer. Not only will it help you meet your recommended daily allowance of fruits and […]

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Healthy Comes in Different Shapes and Sizes

Posted on April 27th, 2015

The following was orginally published in BUSINESSDAY Magazine. Think about the last time you saw yourself in a full-length mirror. Did you look healthy? If you’re like most women, you’re probably shaking your head to the contrary right now—and the reason has a lot to do with the images that […]

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