Healthstyle Blog


How To Achieve Better Health in Your 50’s and Beyond

Posted on October 12th, 2016

Originally posted on April 2, 2014 Italian actress Sophia Loren once said, “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will have truly […]


How to Achieve Better Health in Your 40’s

Posted on October 4th, 2016

Originally posted on March 26, 2014 If you thought your 20s and 30s were fun, get ready for an even more fabulous experience—your 40s. By this point in life, you likely have a better sense of who you are, what makes you happy, and how you can use your unique […]

Mirabel’s Story

Posted on September 28th, 2016

How to Achieve Better Health in Your 30’s

Posted on September 28th, 2016

Blog post originally published on March 18, 2014 Let’s take a moment to think back to our teenage years. Along with worrying about our grades and getting a part time job, many of us felt awkward around our peers and unsure of what we eventually wanted from our future. Fortunately, […]

How to Achieve Better Health In Your 20’s

Posted on September 20th, 2016

Blog post originally published on March 10, 2014 Some women worry about getting older. They fear gray hairs, wrinkles, osteoporosis, menopause, weight gain, decreased mobility or memory decline. They dread their thirtieth birthday—and then their fortieth and fiftieth. They long for the days when they were younger, and they fail […]


How to Choose a Personal Trainer

Posted on September 6th, 2016

Blog post originally published on May 01, 2014 Whether you’ve never set foot in a gym before, are just getting back into exercise, or are recovering from an injury, a personal trainer can help you make the most of your workouts—if you choose the right professional. I have a trainer […]

Enjoy Vacation Without Gaining Weight

Posted on August 30th, 2016

You don’t have to accept that you have to gain weight while on vacation. You might be thinking that’s not possible. It sure is! Looking for ways to lose or maintain weight while on vacation? Follow the tips listed below: Weigh yourself before you go on vacation. This might be […]

3 Ways to Become an Olympic Athlete

Posted on August 23rd, 2016

The Olympics are over. It was nice to watch in awe the achievements of the male and female athletes. All their hardwork is put to a test in a 2 week timeframe. Hardwork that began many many years ago away from the camera. Hardwork that started in the dark. A […]

Stop Masking The Weight of the Truth

Posted on August 16th, 2016

It is easy to cover up excess weight with clothing, makeup (if you are female), or remarks that you are happy with the way you are. Being confident and comfortable with who you are, is one thing, but if you are not happy being overweight you have the power to […]

7 Steps to Mindful Eating

Posted on August 2nd, 2016

How often do you eat while doing something else, whether working on the computer, driving, watching television or otherwise occupying your mind? If you’re like most adults, you probably multitask pretty frequently –even at mealtimes. Unfortunately, this practice often leads to the consumption of too large portions, too many calories, […]

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