Healthstyle Blog

halloween candy

Do You Have Extra Halloween Candy?

Posted on November 7th, 2016

Originally posted on November 2014 Ghosts and goblins aren’t the only things that are scary about Halloween—especially if you’re trying to lose weight. Your children’s trick-or-treat haul and leftovers from your own handout bowl can tempt you to derail your diet for weeks after the big day—if you allow them […]

Am I hungry for food?

Posted on November 2nd, 2016

Are you in tune with your body? Do you know when you’re hungry? Do you know when you are full? Do you know when to stop eating? Do you recognize any of these signals? I use a tool called The Hunger Scale that has been very successful with my clients. […]

True Hunger Interrupts Everything

Posted on October 27th, 2016

  I’m going to talk today about  how “Hunger Interrupts Everything” and not just hunger but true hunger. I want to share a quick story with you. On Sunday, my older son had a soccer game. We went to the game, finished, and we got into the car. My older son […]

50_old_woman

How To Achieve Better Health in Your 50’s and Beyond

Posted on October 12th, 2016

Originally posted on April 2, 2014 Italian actress Sophia Loren once said, “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will have truly […]

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How to Achieve Better Health in Your 40’s

Posted on October 4th, 2016

Originally posted on March 26, 2014 If you thought your 20s and 30s were fun, get ready for an even more fabulous experience—your 40s. By this point in life, you likely have a better sense of who you are, what makes you happy, and how you can use your unique […]

Mirabel’s Story

Posted on September 28th, 2016
30_year_old

How to Achieve Better Health in Your 30’s

Posted on September 28th, 2016

Blog post originally published on March 18, 2014 Let’s take a moment to think back to our teenage years. Along with worrying about our grades and getting a part time job, many of us felt awkward around our peers and unsure of what we eventually wanted from our future. Fortunately, […]

How to Achieve Better Health In Your 20’s

Posted on September 20th, 2016

Blog post originally published on March 10, 2014 Some women worry about getting older. They fear gray hairs, wrinkles, osteoporosis, menopause, weight gain, decreased mobility or memory decline. They dread their thirtieth birthday—and then their fortieth and fiftieth. They long for the days when they were younger, and they fail […]

personal_trainer

How to Choose a Personal Trainer

Posted on September 6th, 2016

Blog post originally published on May 01, 2014 Whether you’ve never set foot in a gym before, are just getting back into exercise, or are recovering from an injury, a personal trainer can help you make the most of your workouts—if you choose the right professional. I have a trainer […]

Enjoy Vacation Without Gaining Weight

Posted on August 30th, 2016

You don’t have to accept that you have to gain weight while on vacation. You might be thinking that’s not possible. It sure is! Looking for ways to lose or maintain weight while on vacation? Follow the tips listed below: Weigh yourself before you go on vacation. This might be […]

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