Healthstyle Blog

Writing Your Way to a Healthier You!

Posted on August 26th, 2015

“Growth is not steady, forward, upward progression. It is instead a switchback trail; three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap.” —DOROTHY CORKVILLE BRIGGS A healthy life has the power to impact your life in so many positive ways and […]

Be Intentional About Your Health

Posted on August 18th, 2015

During a phone conversation with my mom I had asked about one of my favorite uncles who is 77. To which she replied “He is not doing too well and it is really hard for him to walk or get around”. She also mentioned that my Uncle told her she […]

An Eating Tool to Help You Know When You Are Hungry or Full

Posted on August 11th, 2015

Are you in tune with your body? Do you know when you are hungry? Do you know when you are full? Do you know when to stop eating? Do you recognize any of these signals? I use a tool called the hunger scale that has been very successful with my […]

Are You Hiding Your Unique Skills to Fit In? Part 2.

Posted on August 4th, 2015

Todays video blog is in continuation of the Hiding series. If you would like to view the first one, please click here to view the first video titled Are You Hiding? Part 1 under my Healthstyle Blog. I spent this weekend attending a family members wedding and I wore this outfit. […]

Are you Hiding? Part 1

Posted on August 4th, 2015

Sometimes, it is so much easier to hide. Are you hiding?    

The Scale Friend or Foe

Posted on July 28th, 2015

When working with my clients, I like to delve deep into their relationship with the scale. I like to know if they have a positive or negative relationship with the scale. Most of my clients do not have a healthy relationship with the scale. I like to encourage my clients […]

Making YOU a Priority

Posted on July 21st, 2015

Today’s video blog As women we sometimes run around for everyone else without skipping a beat, however in the midst of all that we forget to take time for ourselves. We end up forgetting who we really are and we can end up resentful. In the video I encourage women […]

Don’t Use Others As Your Primary Source of Motivation

Posted on July 13th, 2015

Growing up I enjoyed exercising and cooking healthy meals and realized it was a passion of mine to help others in this area. However I was reluctant to do it. Watch the video to find out why and I hope through my story I am able to motivate you to […]

The Question You Should Ask to Lose Weight

Posted on July 7th, 2015

A client of mine sent me a picture of what she was about to eat and wanted to know if it was healthy enough and if the portion was right. I emailed her right away to let her know that there is an important question she should be asking before […]

Miserable on The Beach – I Had To Coach Myself

Posted on July 2nd, 2015

As a Certified Weight Loss Coach I help my clients understand how their circumstances do not have to change for them to feel better and for their outcome to improve. This is called “thought work”. This is always the first step I take when coaching my clients. While on vacation […]

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