Healthstyle Blog

Don’t Make The Same Mistake I Made

Posted on November 25th, 2015

Sometimes we think that if we keep doing the same thing somehow the outcome will be different. In November last year I had purchased a winter coat from Nordstrom. It was warm, stylish (very important) and reasonably priced. From the first day I wore it I noticed how warm and […]


Did Your Doctor Tell You to Lose Weight?

Posted on November 17th, 2015

I have had a lot of my clients (mostly women in their 40’s and above) come to me for weight loss because of a recommendation from their doctor. As upsetting as it can be your doctor has your best interest at heart and would like you to lose weight to […]

What Have You Done for You Lately?

Posted on November 10th, 2015

My message today is very simple. I want you to take steps to achieve your goal. The goal that keeps on coming up and you keep putting off. Just go ahead and do it. Do the research if needed. I know you are busy and can come up with so […]


8 Grocery Saving Tips for Healthy Food That Won’t Break The Bank

Posted on November 3rd, 2015

Have you been hesitant to change your diet because you worry that buying fresh fruits, vegetables and lean meats will increase your grocery costs? Do you feel that eating healthy items is beyond your reach and just for those in a certain income bracket? I am here to share with […]

#1 Question You Must Ask Yourself to Achieve Your 2015 Goal

Posted on October 29th, 2015

We are 2 months away from the end of 2015 give or take a few days. This is a great time to look back at your 2015 goals. Have you achieved all of them? Are there some that you are yet to achieve? Well, if your answer is “Yes” and you […]

You Must Do This or Doing Your Best Is Worthless

Posted on October 19th, 2015

Do your best. You hear this all the time. Doing your best is only effective if you have this essential ingredient. The essential ingredient is knowledge. Do you have the knowledge to back up what you are doing? Are you doing it in the right way and in the way […]

One Tip Every Woman Over 40 Needs to Know to Lose Weight Permanently

Posted on October 13th, 2015

I hosted a lunch workshop with 12 fabulous women. I shared with them the various tools I use with my clients, smart, ambitious women in their 40’s and over to lose weight permanently. Amongst all the tools that I shared was the scale and it generated the most amount of […]


3 Ways to Achieve A Healthier Life in Your 40’s and Beyond

Posted on October 5th, 2015

Over a year ago I wrote a blog post on “How to achieve a better life in your 40’s”. I decided to update the post and present it as a blog post. Unfortunately I am not able to do a video blog because of a cold so I am presenting […]

4 Steps to Reduce Belly Fat

Posted on September 29th, 2015

Let me start by saying this was hard for me to talk about, even though I get a lot of questions on this topic. I was worried about discussing this topic. I kept thinking to myself “Should I do it ?” or “Should I not?”.  Some of you might not […]

3 Steps to Lose Weight Permanently Over 40 (Part 3)

Posted on September 21st, 2015

As a Certified Weight Loss Coach for smart and successful women over the age of 40, I am more interested in how you think, than what you eat so that we can uncover the fundamental source of weight gain. The final step is the Food Journal. If you would like […]

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