Healthstyle Blog

Self-Care: Menopause Edition

Posted on April 16th, 2018

Self-care is an important practice especially for women going through midlife. As I’ve mentioned in the past, it’s important to fill your own cup so you can give more, love more, serve more and shine more brightly than ever. As we grow older and experience more, we become tired and […]

Necessary Health Checks You Don’t Know About

Posted on April 3rd, 2018

Spring is here and most people often start to put a new focus on their health. Most start new exercise routines, in an attempt to revamp those New Years resolutions! Beyond the lifestyle change, it is also important to get regular checkups and exams with your doctor. This applies to both […]

Let’s Talk About Sugar

Posted on February 21st, 2018

I work in a doctor’s office 2 days a week and a lot of the patients that come in there are diabetic. Learning about diabetes was one of the reasons I became a Health Coach. My final project while working on my Master’s program was on how to use social […]

Makeup Tips for Women Over 40

Posted on February 6th, 2018

“Makeup is not a tool meant to make ugly things beautiful. It is meant only to magnify the beauty that already exists.” – Anonymous When we hit our 40’s, our body changes and so does our skin. We may realize that the makeup we adored for years no longer works […]

GMO vs Non-GMO: What’s the Difference?

Posted on January 23rd, 2018

  “If we are what we eat, with all the genetically modified and imitation foods we now eat, what the heck are we?” – Anonymous That’s a good question, right there! On this week’s video, we’ll talk about GMO vs Non-GMO.  We’ll make a choice but no judgment and we’ll address the […]

4 Reasons to Stop Working Out

Posted on January 15th, 2018

If you are one who is committed to your regular workout routine, skipping a day of it might make you feel guilty even if the reason for missing it out is valid. But do you know that it’s completely okay to ditch your workout? There are times when you really need to give […]

4 Tips for a Happy, Healthy and Sane Holiday

Posted on December 18th, 2017

‘Tis the season to be jolly and bright, isn’t it? However sometimes it can also turn out to be the season of gloom and doom. The holiday rush can drain not just your wallet but most of all your physical, emotional, and mental energy. All the hustle and bustle, if […]

3 Ways to Buy Happiness

Posted on December 13th, 2017

Can money buy you happiness? This is a bit of a controversial topic with people having very opposing views on the subject matter but research suggests that money can indeed buy happiness. However, it largely depends on what you spend it on. Although money is clearly no guarantee of contentment, it […]

Essential Health Tips for Women Over 40 and Beyond

Posted on December 6th, 2017

If you are a woman over 40 and beyond, you’re most likely thinking “What’s the best workout for me?” or “What should I avoid in my workout regimen?” Of course, we know that we need to adjust our workout routine over time as the needs of our body change and […]

Five Common Things We Need to Stop Telling Our Children

Posted on November 28th, 2017

Good habits start young and as parents and guardians, it is our responsibility to teach our kids good eating habits and to have a good relationship with food. Not only will it make them healthy, fit and happy adults, but also more informed and aware of how food fuels their body. […]

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