Healthstyle Blog

Nobody Is Perfect – Ditching Diet Perfectionism

Posted on February 8th, 2016

Do you have an all or nothing mentality? Do you prefer to engage in activities at which you excel, and avoid those at which you’re less than perfect? Does this attitude extend to your losing weight or maintaining a healthy lifestyle? If so, you could be setting yourself up for […]

Supercharge Your Workout and Diet with These Superfoods

Posted on February 2nd, 2016

Superman can soar like a bird. The Hulk can lift a sofa with one hand. Spiderman can do whatever a spider can. And these five superfoods will supercharge your workouts, your diet and your health. 1. Seaweed Sushi chefs often wrap nori, or dried seaweed, around sushi rolls. It’s loaded […]

Stop What You Are Doing and Watch This!

Posted on January 21st, 2016

How are you? I woke up this morning thinking about you. I was thinking about what I can do to help you so that a year from now you can look and feel healthier. Yes you were on my mind, I decided to record this video for you. So stop […]

Losing Weight Is Not A Goal

Posted on January 12th, 2016

You have to be specific and detailed. Just writing down losing weight is not going to help you achieve your goal without a detailed plan with action steps. I compare the goal of  “losing weight” to the goal of  “I want to make more money”.  You can’t make more money […]

Confession Time

Posted on January 6th, 2016

I had a wonderful time with my family in Tulum, Mexico. I had fun, relaxed, read, lay and slept on the beach and ate larger portions than I am used to. I’m a Weight Loss & Lifestyle Coach and my body is craving, more like screaming for the Simply Vibrant Cleanse. […]

Have You Been Naughty or Nice to Your Body?

Posted on December 30th, 2015

Research says that the average woman thinks about her body once every 15 minutes, and the chances are she isn’t being very nice to her body. Have you been naughty or nice to your body this year? Have you been nice to your body unconditionally? Whatever size they were, 73 […]

A Special Christmas Message For You

Posted on December 23rd, 2015

The holidays are a great time to celebrate with family and friends. A time to give, receive and reflect on the past year. From my experience, when I take the time to truly celebrate the holidays and less time worrying about what to eat and what not to eat, the […]

Your Body Talks To You All The Time. Are You Listening?

Posted on December 14th, 2015

Your body has infinite wisdom that it shares with you all the time. It is up to you to pay attention to it. You might be listening and acting on it or listening and ignoring or not even listening to it. Your body knows what works for you and what […]

5 Tips That Have Helped Me Stay on Track During the Holidays

Posted on December 7th, 2015

The time around the holidays can be the hardest few weeks to stick to a healthy eating lifestyle. You are tempted by sweats, treats and just way to much food in general at every corner. I would like to offer you 5 tips that have helped me in the past […]

2 Reasons You Are Gaining Weight While Eating Healthy Food

Posted on December 1st, 2015

There are 2 culprit responsible for weight gain when you are eat mostly healthy food. 1) Low-fat, reduced-fat or fat-free foods. Let me give you the skinny on these foods, basically this means the following: “Fat-free” foods must have less than 0.5 gram of fat per serving. “Low-fat” foods must […]

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