Healthstyle Blog

The Secret to Staying Sane Over the Holidays

Posted on November 21st, 2017

The holiday season is here! Many of us look forward to this special time of the year when we are reunited with family and friends. Perhaps like most families, your household is already a whirlwind of hustle and bustle – buying gifts, cooking, welcoming guests, etc. This is indeed a fun […]

One Tip Every Woman Over 40 Needs to Know to Lose Weight Permanently

Posted on November 8th, 2017

If there’s one common thing that most women begin to experience in their 40’s, it’s weight gain! It does not happen overnight but it does feel that way for many. It is as if you’re weighing yourself one morning and suddenly notice the extra pounds. You’re left wondering “What just happened?” or […]

Exercise Is Not About Willpower

Posted on October 31st, 2017

  “Successful weight loss takes programming, not willpower.” – Dr. Phil McGraw Whether or not you’re a fan of Dr. Phil, there is truth to his quote above. Exercise and willpower. Is there a connection? Do you need “willpower” to commit yourself to exercise on a regular basis? To some […]

Self-Care – Your Color Determines You Take Care of Yourself

Posted on October 24th, 2017

  It is a hectic day. It has been really busy for you this week. Actually, it has been like this for weeks now. Hmmmm…. maybe not. Maybe you’ve been busy for months and months already. Your to-do list is getting longer every day. You’ve crossed out a few but […]

ACV – Apple Cider Vinegar and Weight Loss

Posted on October 17th, 2017

Touted as a remedy for obesity, taking a good dosage of apple cider vinegar (ACV) daily is said to lead to weight loss. A Japanese research group indicated a connection between apple cider vinegar consumption and weight reduction. The research was done among obese Japanese subjects who were divided into […]

Hard Work Not Paying Off? You Need A Seat at the Table

Posted on October 9th, 2017

A seat at the table is usually reserved for powerful and influential people; those who make the key decisions; those whose voices can shape, influence, impact and affect change. What a great opportunity it is to have a seat at the table! There’s one caveat though, you can’t just get […]

4 Tips to Ease Your Menopause Symptoms

Posted on October 1st, 2017

  ‘The change of life’, ‘midlife years’, ‘the time of life’ – different name for the same phase. As long as you live long you will go through this natural and normal process in life. The simple term for it is menopause. What is the menopause? “Thanks to menopause, I’ve […]

Is Your Spouse or BFF Sabotaging Your Health Goals?

Posted on September 25th, 2017

Do you feel like your family, friends and loved ones are sabotaging your health and fitness goals? Do they encourage you to eat, drink, and do something that triggers an array of unhealthy habits and choices? In many cases, they aren’t really knowingly trying to sabotage you or to wreak […]

Gluten-Free Lifestyle: Is It Essential or Just A Fad?

Posted on September 16th, 2017

Gluten is the general term used for proteins found in wheat, barley, rye and triticale (a cross between wheat and rye). These proteins hold the foods together and maintain their shape. Gluten is safe for the general population but can cause severe allergic reactions in people with gluten-related disorders especially […]

Smoothie or Juice? Which Is Healthier and Better?

Posted on September 7th, 2017

Smoothie or juice? Blending or juicing?  Which one is better for your health? Wait — aren’t they the same? Well, both are drinks that are generally made with fruits and veggies but no, they’re not the same at all. So, what’s the key difference? It all boils down to fiber. […]

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