When working with my clients, I like to delve deep into their relationship with the scale. I like to know if they have a positive or negative relationship with the scale. Most of my clients do not have a healthy relationship with the scale. I like to encourage my clients […]
Today’s video blog As women we sometimes run around for everyone else without skipping a beat, however in the midst of all that we forget to take time for ourselves. We end up forgetting who we really are and we can end up resentful. In the video I encourage women […]
Growing up I enjoyed exercising and cooking healthy meals and realized it was a passion of mine to help others in this area. However I was reluctant to do it. Watch the video to find out why and I hope through my story I am able to motivate you to […]
A client of mine sent me a picture of what she was about to eat and wanted to know if it was healthy enough and if the portion was right. I emailed her right away to let her know that there is an important question she should be asking before […]
As a Certified Weight Loss Coach I help my clients understand how their circumstances do not have to change for them to feel better and for their outcome to improve. This is called “thought work”. This is always the first step I take when coaching my clients. While on vacation […]
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Making a scene can be viewed as negative. Watch the following video to see how you can make a scene in a positive way and how this can help you to become healthier.
This article was originally posted on ajc.com. The sounds of summer include splashing, motor boats, sizzling on the grill and kids saying, “Mom, I’m bored.” Certified weight loss and lifestyle coach Kwavi Agbeyegbe is here to help with loads of tips for getting kids off the couch and moving outside […]
While focusing on your goals it is so easy to get distracted by issues that can derail you from achieving your goal. Look at the donut that I have so lovingly placed on the blog cover. A donut has a hole. However if you focus on the hole you lose […]
Have you ever interviewed your food? Maybe a piece of fruit or a vegetable? How about some french fries or a hamburger? The chances are you have never thought about interviewing your food. I would like to change that and create an awareness in you to interview every morsel you […]