Healthstyle Blog

Don’t Start a Detox or Cleanse Without Reading This

Posted on May 3rd, 2016

You’re probably familiar with spring cleaning. Many of us spend a weekend each spring de-cluttering after the long winter, washing windows, shampooing carpets, and generally preparing our homes for the glorious summer ahead. But have you ever considered a spring cleaning for your body? Often referred to as a detox […]

Three Amazing Facts About Your Brain That Affect Your Weight

Posted on April 26th, 2016

1) Movement The best advice I can give to keep your brain healthy and young is aerobic exercise,” says Donald Stuss, PhD, a neuropsychologist in Toronto. Studies show that adding weight provides an even better outcome. As we age, our brain cells, called neurons, lose the tree-branch-like connections between them. Exercise stimulates the […]

Are You Cheating?

Posted on April 19th, 2016

Have you been cheating? Have you been cheating on your health relationship? Are you practicing monogamy when it comes to yourself and your health? I’ve been speaking with a lot of men and women, most of them over the age of 40. One thing that they all seem to have […]

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Your Social Circle Affects Your Health

Posted on April 4th, 2016

From work to working out, everything is more fun with family and friends. They make us smile, calm us down, and make every day better in the process. They also have a profound impact on our health, often influencing the choices we make, good or bad and helping us change […]

Why Drink More Water?

Posted on March 29th, 2016

So tell me, how are you feeling today? Are you energized? Are you lethargic? You know your energy level can be linked to your health. So, really how do you feel about your health today? If I did a survey, would you check excellent, good, fair, so-so? Where would you […]

Why You Should Stop The Waiting and Wishing Game

Posted on March 22nd, 2016

Today I really want to talk about something I do within my work which is being a passionate advocate for body image and how you see yourself and how you feel. I want all women to realize that they can start today to create a relationship with themselves from a […]

Body Image Plague and What You Can Do to Stop It In Its Tracks

Posted on March 16th, 2016

You don’t have to like how you look right now but you can start now to make changes. The first step is to start by doing this.  To your vibrant health!  

Three Common Beginner Fitness Mistakes That Can Derail Your Progress

Posted on March 8th, 2016

While adjusting your diet is a wonderful way to drop extra pounds, you’ll achieve even greater success when you combine proper nutrition with calorie-burning exercise. Of course, you should try to avoid these three common beginner fitness mistakes that can derail your progress.   Trying to do too much too […]

5 Steps to A Vibrant Lifestyle

Posted on February 22nd, 2016

What is a vibrant lifestyle? It’s living in the present, being wildly mindful and indulging in all the activities you really love. It’s spending time with people you cherish (and having all the energy in the world to do it). It’s travel and exploring the beautiful, lush planet we live […]

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Restaurants and Kids Equal Poor Diets

Posted on February 16th, 2016

  You’ve heard the statistics about childhood obesity. It has more than doubled in children and tripled in adolescents in the last 30 years; more than 33 percent of children and adolescents were overweight or obese in 2010. But what you may not know is that some researchers believe that […]

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