Healthstyle Blog

3 Ways to Become an Olympic Athlete

Posted on August 23rd, 2016

The Olympics are over. It was nice to watch in awe the achievements of the male and female athletes. All their hardwork is put to a test in a 2 week timeframe. Hardwork that began many many years ago away from the camera. Hardwork that started in the dark. A […]

Stop Masking The Weight of the Truth

Posted on August 16th, 2016

It is easy to cover up excess weight with clothing, makeup (if you are female), or remarks that you are happy with the way you are. Being confident and comfortable with who you are, is one thing, but if you are not happy being overweight you have the power to […]

7 Steps to Mindful Eating

Posted on August 2nd, 2016

How often do you eat while doing something else, whether working on the computer, driving, watching television or otherwise occupying your mind? If you’re like most adults, you probably multitask pretty frequently –even at mealtimes. Unfortunately, this practice often leads to the consumption of too large portions, too many calories, […]

Juicing vs Blending (Juice or Smoothie)?

Posted on July 25th, 2016

While five servings of fruits and vegetables a day has long been the recommended standard, most Americans fail to consume enough healthy produce. In fact, a 2010 study found that the average U.S. adult gets only 59 percent and 42 percent of the recommended daily allowance of vegetables and fruits […]

6 Tips to Stay Healthy While on Vacation

Posted on July 19th, 2016

Trying to stay healthy while on vacation can be challenging but not impossible. Nothing says summer like a family vacation. According to a recent survey by one credit card comparison website, 45 percent of American families intend to take at least one trip this season. Sticking to a nutrition and […]

3 Steps You Must Do to Lose Weight Permanently – Part 1

Posted on July 12th, 2016

This week we will cover the first step. Here’s what I know about you now: You’re a go-getter over 40 who’s used to doing everything on her own, and losing weight and becoming healthy is no different. You’re probably convinced you can go it alone, if only you could find […]


Self Care Series: [Movement] Why You Should Never Choose An Exercise You Like

Posted on June 28th, 2016

Before I tell you why you should not pick an exercise you like, I would like to find out why you exercise. Do you exercise for any of the following reasons? 1) To lose weight 2) The way it makes you feel 3) To give your body a gift Most […]

Self-Care Series: 5 Amazing Facts About Menopausal Symptoms

Posted on June 20th, 2016

Today I am going to be discussing  a topic that has been on my mind for quite sometime now. I’ve done some research on it and I’ve even done some tests on myself. It is menopause. Yes, everything around menopause. Perimenopause, post menopause, all those symptoms that come when we get […]

Diets and Deprivation Do Not Work Especially If You Are Over 40

Posted on June 15th, 2016

Diets and deprivation techniques don’t work. This is especially true for women over 40. Let’s make that 35. What do you think is the best way to lose weight? More than likely you are thinking of some sort of diet as the answer. Has a diet worked for you in […]


Fit Kids: Encouraging Healthy Habits in Kids

Posted on June 7th, 2016

All parents want their kids to be as healthy as they can possibly be. But despite well-meaning intentions, childhood obesity is still a rampant problem. Finding ways to prevent childhood obesity is a cause I am very passionate about. According to the Centers for Disease Control and Prevention, more than […]

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