Healthstyle Blog

The Scale Friend or Foe

Posted on July 28th, 2015

When working with my clients, I like to delve deep into their relationship with the scale. I like to know if they have a positive or negative relationship with the scale. Most of my clients do not have a healthy relationship with the scale. I like to encourage my clients […]

Making YOU a Priority

Posted on July 21st, 2015

Today’s video blog As women we sometimes run around for everyone else without skipping a beat, however in the midst of all that we forget to take time for ourselves. We end up forgetting who we really are and we can end up resentful. In the video I encourage women […]

Don’t Use Others As Your Primary Source of Motivation

Posted on July 13th, 2015

Growing up I enjoyed exercising and cooking healthy meals and realized it was a passion of mine to help others in this area. However I was reluctant to do it. Watch the video to find out why and I hope through my story I am able to motivate you to […]

The Question You Should Ask to Lose Weight

Posted on July 7th, 2015

A client of mine sent me a picture of what she was about to eat and wanted to know if it was healthy enough and if the portion was right. I emailed her right away to let her know that there is an important question she should be asking before […]

Miserable on The Beach – I Had To Coach Myself

Posted on July 2nd, 2015

As a Certified Weight Loss Coach I help my clients understand how their circumstances do not have to change for them to feel better and for their outcome to improve. This is called “thought work”. This is always the first step I take when coaching my clients. While on vacation […]

How to Spot a Fad Diet

Posted on June 23rd, 2015

  If you would like to schedule a FREE session as mentioned in the video click here or click the poster.

Why You Should Make a Scene

Posted on June 16th, 2015

Making a scene can be viewed as negative. Watch the following video to see how you can make a scene in a positive way and how this can help you to become healthier.  


The Sounds of Summer

Posted on June 8th, 2015

This article was originally posted on The sounds of summer include splashing, motor boats, sizzling on the grill and kids saying, “Mom, I’m bored.” Certified weight loss and lifestyle coach Kwavi Agbeyegbe is here to help with loads of tips for getting kids off the couch and moving outside […]


Keep Your Eye On The Donut Not The Hole

Posted on June 2nd, 2015

While focusing on your goals it is so easy to get distracted by issues that can derail you from achieving your goal. Look at the donut that I have so lovingly placed on the blog cover. A donut has a hole. However if you focus on the hole you lose […]


An Up Close and Personal Interview with Food

Posted on May 26th, 2015

Have you ever interviewed your food? Maybe a piece of fruit or a vegetable? How about some french fries or a hamburger? The chances are you have never thought about interviewing your food. I would like to change that and create an awareness in you to interview every morsel you […]

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