Healthstyle Blog

Three Fitness Mistakes Beginners Often Make

Posted on October 17th, 2013

While adjusting your diet is a wonderful way to drop extra pounds, you’ll achieve even greater success when you combine proper nutrition with calorie-burning exercise. Of course, you should try to avoid these three common beginner fitness mistakes that can derail your progress. 1. Trying to do too much too […]

Why some people regain lost weight

Posted on October 16th, 2013

If you’ve spent any time reading diet books, you’re probably familiar with a statistic quoted by many—the one that goes something like, “95 percent of people who lose weight end up regaining it within one year.” Its origins are a tiny study conducted in 1959 at the Yale Center for […]

Ditch these Autumn Habits For Better Health

Posted on October 15th, 2013

  Fall is officially upon us—and with it comes the temptation of many bad habits that seem to be easier to resist during the fun and sun of summer. While we applaud all our clients for the progress they’ve made, we also urge you to ditch these autumnal inclinations that […]

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