Body Love Challenge Day 11

Please click the play button to hear the challeng for day 11.

 

 

xoxo

resized_signature

 

Latest Blog Post

5 Tips You Can Start Now to Lose Weight in Midlife

Eat only when you are physically hungry even if that means eating only 2 meals a day. Don’t eat out of habit. Skip breakfast if you are not hungry. When you eat when you’re not hungry you are overeating. Listen to your hunger signals. When you do eat, stop just [...]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.