Body Love Challenge Day 11

Please click the play button to hear the challeng for day 11.

 

 

xoxo

resized_signature

 

Latest Blog Post

The Dark Cloud pays a visit

I woke up this morning and right above me was a dark cloud. Has this ever happened to you? You wake up and you feel a wave of negative emotion slowly come over you. If you were to name the emotion, it could be shame, humiliation, hopelessness, sadness etc. The [...]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.