Body Love Challenge Day 12

Please click the play button to hear the challenge for day 12

 

 

xoxo

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Menopause and Weight Gain

Midlife is full of surprises. One of them being weight gain. You’re doing the same routine you’ve been doing for years and all of a sudden pounds are piling up. Not only are the pounds increasing you noticed the body is changing. The weight seems to be stuck in the [...]

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