Body Love Challenge Day 12

Please click the play button to hear the challenge for day 12

 

 

xoxo

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5 Tips You Can Start Now to Lose Weight in Midlife

Eat only when you are physically hungry even if that means eating only 2 meals a day. Don’t eat out of habit. Skip breakfast if you are not hungry. When you eat when you’re not hungry you are overeating. Listen to your hunger signals. When you do eat, stop just [...]

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