In the Media

Kwavi Featured in Vanguard News

Kwavi Agbeyegbe is a reputable Dietician and a weight loss expert/lifestyle coach; as well as being a wife....more

How to burn an extra 100 calories while hiking in Atlanta

Unplug from technology and take your cardio to the trails....more

Kwavi Featured in the Huffington Post

According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them) often leave many of us feeling depleted, depressed and downright stressed out--no matter how much we were looking forward to time spent with family and friends. The time around the holidays can be the hardest few weeks to stick to a healthy living lifestyle. You are tempted by sweats, treats and just way too much food in general at every corner....more

Kwavi featured in Best Self Magazine

Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food or not eating anything before you exercise will leave you feeling sluggish. ...more

Boredom Busters by Weight Loss Coach Kwavi

"I'm bored" is a common phrase you might hear from your children over the summer....more

Kwavi on Atlanta Plugged In

Check out Kwavi's featured appearance on "Atlanta Plugged In"...more

Kwavi featured on AJC.com

The sounds of summer include splashing, motor boats, sizzling on the grill and kids saying, “Mom, I’m bored.”...more

Kwavi Featured on “Public Affairs on Peach”

Kwavi is no stranger to the media. Check out her featured appearance on "Public Affairs on Peach" ...more

Tone Your Inner Thighs

Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of your home with minimal excuses. No excuses!...more

Stretch To Live

If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they present. She presents tips on how to get the best out of them....more
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