Boredom Busters by Weight Loss Coach Kwavi
“I’m bored” is a common phrase you might hear from your children over the summer. Watch this video to find out non-electronic activities that will get your kids moving and perhaps banish the bored comment from their lips.
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5 Tips You Can Start Now to Lose Weight in Midlife
Eat only when you are physically hungry even if that means eating only 2 meals a day. Don’t eat out of habit. Skip breakfast if you are not hungry. When you eat when you’re not hungry you are overeating. Listen to your hunger signals. When you do eat, stop just [...]
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