Healthstyle Blog

Smoothie or Juice? Which Is Healthier and Better?



Smoothie or juice? Blending or juicing?  Which one is better for your health? Wait — aren’t they the same


Well, both are drinks that are generally made with fruits and veggies but no, they’re not the same at all. So, what’s the key difference? It all boils down to fiber. Smoothies have loads of it; juices typically have very little.

In terms of health and nutrition, both smoothies and juices are great. But which one is better? Is one better over the other? Are there pitfalls to look out for with both? Watch the video and find out.

And oh, here’s the complete juice and smoothie recipe I demonstrated in the video above.

Carrot, Orange and Ginger Juice:

3 cups of chopped carrots
1 inch of ginger
3 peeled oranges

Green Smoothie:

1 cup or 250  ml of kale
1 inch of ginger
Juice of half a lemon
1 tablespoon of flax seeds
1 teaspoon of chia seeds
1 medium stalk of celery
1/2 of an apple
1/2 of an orange
1 cup of water

Try it for yourself. Trust me, it is not only healthy but it tastes so good too!

When you’re done watching the video, don’t forget to leave your feedback. Please do share this video with family and friends and with everyone who you think will benefit from it.

And if you haven’t done so yet, hop onto my YouTube channel KwaviTV and subscribe. It is a lifestyle channel dedicated to wellness for women through the various twists and turns of life like motherhood, midlife, and menopause. Click here and join me there!

You need it. You deserve it. You are worth it.

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