Healthstyle Blog

The Secret to Staying Sane Over the Holidays



The holiday season is here! Many of us look forward to this special time of the year when we are reunited with family and friends. Perhaps like most families, your household is already a whirlwind of hustle and bustle – buying gifts, cooking, welcoming guests, etc. This is indeed a fun time for togetherness.

However, the chaos of the holidays is also very real – between overeating and over-drinking, meeting many friends and extended families, and sometimes, traveling – it can seriously take a toll on your physical, emotional and mental well-being. While holidays are festive and fun, it can become frenetic and overwhelmingly stressful especially for us ladies. Stress is “in the air,” for us women this time of the year.

Fortunately, there is an effective antidote to stress and anxiety. And you don’t even have to buy it. It’s a priceless gift you can give to yourself and to others! The people who regularly practice this feel calmer and relaxed, feel more alive, and they stay healthy and happy despite the holiday craze. Click on the video above and find out the secret to staying sane over the holidays.

Don’t forget to share this video blog post with family and friends. Do share with us how you cope with holiday stress and anxiety. I love hearing from you.

And if you haven’t done so yet, visit my YouTube channel KwaviTV and subscribe! It is a lifestyle channel dedicated to wellness for women through the various twists and turns of life like motherhood, midlife, and menopause. Click here and join me there!

You need it. You deserve it. You are worth it.

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