Posts Tagged ‘are you hiding series’

Are You Hiding Your Unique Skills to Fit In? Part 2.

Posted on August 4th, 2015

Todays video blog is in continuation of the Hiding series. If you would like to view the first one, please click here to view the first video titled Are You Hiding? Part 1 under my Healthstyle Blog. I spent this weekend attending a family members wedding and I wore this outfit. […]

Are you Hiding? Part 1

Posted on August 4th, 2015

Sometimes, it is so much easier to hide. Are you hiding?    

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5 Tips You Can Start Now to Lose Weight in Midlife

Eat only when you are physically hungry even if that means eating only 2 meals a day. Don’t eat out of habit. Skip breakfast if you are not hungry. When you eat when you’re not hungry you are overeating. Listen to your hunger signals. When you do eat, stop just [...]

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