Posts Tagged ‘Fitness’

Exercise Is Not About Willpower

Posted on October 31st, 2017

  “Successful weight loss takes programming, not willpower.” – Dr. Phil McGraw Whether or not you’re a fan of Dr. Phil, there is truth to his quote above. Exercise and willpower. Is there a connection? Do you need “willpower” to commit yourself to exercise on a regular basis? To some […]

Why You Should Never Choose An Exercise You Like

Posted on April 21st, 2015

Before I tell you why you should not pick an exercise you like, I would like to find out why you exercise. Do you exercise for any of the following reasons? 1) To lose weight 2) The way it makes you feel 3) To give your body a gift Most […]

A Blog Post From 6 Years Ago Revisited

Posted on February 10th, 2015

I get a lot of emails from women asking for help on how to lose weight, live a healthy lifestyle, how to incorporate it into their hectic schedule etc. I always make this clear. If you want to get to your target weight overnight I am not the person for […]

Better Health Does Not Have to Be Complicated

Posted on January 13th, 2015

Our world is a very complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves. Human ingenuity created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest […]

The Mental Aspect of Fitness

Posted on January 6th, 2015

What’s your fitness goal for 2015? Whether it’s to run your first race, improve your strength, or lean out and lose fat, there is one muscle you’re going to have to flex more than any other to make that goal a reality. I’m talking about your mental muscle—that’s right, your […]

Walk Your Way To Fitness

Walk Your Way to Fitness

Posted on April 16th, 2014

Running, high intensity interval training (HIIT) and weight lifting are all excellent forms of exercise. However, did you know that all you really need to do to get fit is walk? It’s true—and easy to do! Almost anyone can walk and enjoy the numerous healthy benefits the activity provides. Just […]

Juicing vs Smoothies. Which one is better ?

Posted on April 9th, 2014

  A lot of the participants in my Smooth Movement Challenge have been emailing me questions on Juicing vs Smoothies, so on this week’s blog I decided to use my experience and research and put them to the test. So who do you think come up on top?  Read on […]

Writing a Better Fitness Goal

Posted on January 24th, 2014

It’s Fitness Focus Friday at the Kwavi.com community. Is staying fit and healthy one of your goals for 2014 ? Did you work out today ? Do you plan to work out later ? How’s your workout plan going ? The five most common resolutions or goals (I prefer to […]

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