Posts Tagged ‘health tips’

A Blog Post From 6 Years Ago Revisited

Posted on February 10th, 2015

I get a lot of emails from women asking for help on how to lose weight, live a healthy lifestyle, how to incorporate it into their hectic schedule etc. I always make this clear. If you want to get to your target weight overnight I am not the person for […]

My Top Ten Health Discoveries of 2014

Posted on January 28th, 2015

2014 like any other year had it’s share of health fads. Turn on your tv, phone or radio and there’s a company touting the new “secret to good health” from detoxes, green smoothies to green coffee supplements. It can be difficult to keep up not to mention these trends can […]

Better Health Does Not Have to Be Complicated

Posted on January 13th, 2015

Our world is a very complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves. Human ingenuity created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest […]

5 Health Tips From a Music Celebrity

Posted on April 24th, 2014

I did speed work today. This is not a fun exercise for me. I do it to challenge myself and my competitive spirit  pushes me to do my best and some. Anyway it was a surprise to me to drive to meet my fellow fitcampers and notice the cold weather […]

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