Posts Tagged ‘healthy food’

An Up Close and Personal Interview with Food

Posted on May 26th, 2015

Have you ever interviewed your food? Maybe a piece of fruit or a vegetable? How about some french fries or a hamburger? The chances are you have never thought about interviewing your food. I would like to change that and create an awareness in you to interview every morsel you […]

Smoothie 101

Posted on May 4th, 2015

Would you like a quick, convenient, nutrient-dense meal or snack you can drink through a straw while driving to the office, working at your desk, running errands or tackling household chores? A smoothie is the answer. Not only will it help you meet your recommended daily allowance of fruits and […]

Better Health Does Not Have to Be Complicated

Posted on January 13th, 2015

Our world is a very complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves. Human ingenuity created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest […]

The Best Fall Vegetables for Your Health

Posted on November 19th, 2014

If “spring” or “summer” are the only seasons that come to mind when you think about the best times of the year to enjoy fresh produce, it’s time to take another look at fall. The autumn months yield a bountiful harvest of delicious veggies perfect for soups, stews, casseroles and […]

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