Posts Tagged ‘healthy lifestyle’

5 Tips to Get a Good Night Sleep in Your 40’s and Over

Posted on July 24th, 2018

What do Usain Bolt, Roger Federer, and LeBron James have in common? Yes, they are Super Athletes in their respective sporting activities but what else? The answer is they sleep an average of 10-12 hours per night. Yes, a whopping 10-12 hours! Sleep is a key part of a healthy […]

4 Things You Should Avoid to Live a Healthier Lifestyle in Midlife

Posted on July 18th, 2018

I am going to share with you some of those mistakes that can prevent you from becoming healthier when you start a new goal, especially in Midlife. When I was about 17, I had applied to work as a teacher and I was going to teach Math. For people who […]

4 Reasons to Stop Working Out

Posted on January 15th, 2018

If you are one who is committed to your regular workout routine, skipping a day of it might make you feel guilty even if the reason for missing it out is valid. But do you know that it’s completely okay to ditch your workout? There are times when you really need to give […]

3 Ways to Buy Happiness

Posted on December 13th, 2017

Can money buy you happiness? This is a bit of a controversial topic with people having very opposing views on the subject matter but research suggests that money can indeed buy happiness. However, it largely depends on what you spend it on. Although money is clearly no guarantee of contentment, it […]

Essential Health Tips for Women Over 40 and Beyond

Posted on December 6th, 2017

If you are a woman over 40 and beyond, you’re most likely thinking “What’s the best workout for me?” or “What should I avoid in my workout regimen?” Of course, we know that we need to adjust our workout routine over time as the needs of our body change and […]

Five Common Things We Need to Stop Telling Our Children

Posted on November 28th, 2017

Good habits start young and as parents and guardians, it is our responsibility to teach our kids good eating habits and to have a good relationship with food. Not only will it make them healthy, fit and happy adults, but also more informed and aware of how food fuels their body. […]

The Secret to Staying Sane Over the Holidays

Posted on November 21st, 2017

The holiday season is here! Many of us look forward to this special time of the year when we are reunited with family and friends. Perhaps like most families, your household is already a whirlwind of hustle and bustle – buying gifts, cooking, welcoming guests, etc. This is indeed a fun […]

One Tip Every Woman Over 40 Needs to Know to Lose Weight Permanently

Posted on November 8th, 2017

If there’s one common thing that most women begin to experience in their 40’s, it’s weight gain! It does not happen overnight but it does feel that way for many. It is as if you’re weighing yourself one morning and suddenly notice the extra pounds. You’re left wondering “What just happened?” or […]

Self-Care – Your Color Determines You Take Care of Yourself

Posted on October 24th, 2017

It is a hectic day. It has been really busy for you this week. Actually, it has been like this for weeks now. Hmmmm…. maybe not. Maybe you’ve been busy for months and months already. Your to-do list is getting longer every day. You’ve crossed out a few but also […]

ACV – Apple Cider Vinegar and Weight Loss

Posted on October 17th, 2017

Touted as a remedy for obesity, taking a good dosage of apple cider vinegar (ACV) daily is said to lead to weight loss. A Japanese research group indicated a connection between apple cider vinegar consumption and weight reduction. The research was done among obese Japanese subjects who were divided into […]

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