Posts Tagged ‘losing weight’

Losing Weight Is Not A Goal

Posted on January 12th, 2016

You have to be specific and detailed. Just writing down losing weight is not going to help you achieve your goal without a detailed plan with action steps. I compare the goal of  “losing weight” to the goal of  “I want to make more money”.  You can’t make more money […]

1 Mistake That Is Preventing You From Losing Weight

Posted on August 31st, 2015

I have a confession to make. I don’t eat healthy foods all the time. I don’t exercise all the time. In fact I did a video blog in July about not exercising after I got back from vacation and had to motivate myself to go back to working out. You […]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.