Posts Tagged ‘menopause’

Self-Care: Menopause Edition

Posted on April 16th, 2018

Self-care is an important practice especially for women going through midlife. As I’ve mentioned in the past, it’s important to fill your own cup so you can give more, love more, serve more and shine more brightly than ever. As we grow older and experience more, we become tired and […]

Essential Health Tips for Women Over 40 and Beyond

Posted on December 6th, 2017

If you are a woman over 40 and beyond, you’re most likely thinking “What’s the best workout for me?” or “What should I avoid in my workout regimen?” Of course, we know that we need to adjust our workout routine over time as the needs of our body change and […]

Exercise Is Not About Willpower

Posted on October 31st, 2017

  “Successful weight loss takes programming, not willpower.” – Dr. Phil McGraw Whether or not you’re a fan of Dr. Phil, there is truth to his quote above. Exercise and willpower. Is there a connection? Do you need “willpower” to commit yourself to exercise on a regular basis? To some […]

4 Tips to Ease Your Menopause Symptoms

Posted on October 1st, 2017

  ‘The change of life’, ‘midlife years’, ‘the time of life’ – different name for the same phase. As long as you live long you will go through this natural and normal process in life. The simple term for it is menopause. What is the menopause? “Thanks to menopause, I’ve […]

100 Menopause Symptoms and counting

Posted on May 24th, 2017

I have discovered over the last couple of years of doing research on menopause that there are so many symptoms related to Pause (aka menopause). Sometimes it can be almost scary when something begins to happen in your body and you are completely unaware that it could be related to […]

5 Ways to ease hot flashes (flushes) and other menopause symptoms

Posted on May 24th, 2017

About 18 months ago I remember waking up completely soaked from head to toe. I thought I had wet the bed but my hair was damp and I knew that could not be the case. I didn’t know what was wrong. I got out of bed changed my clothes and […]

Self-Care Series: 5 Amazing Facts About Menopausal Symptoms

Posted on June 20th, 2016

Today I am going to be discussing  a topic that has been on my mind for quite sometime now. I’ve done some research on it and I’ve even done some tests on myself. It is menopause. Yes, everything around menopause. Perimenopause, post menopause, all those symptoms that come when we get […]

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