Posts Tagged ‘midlife’

5 Tips to Get a Good Night Sleep in Your 40’s and Over

Posted on July 24th, 2018

What do Usain Bolt, Roger Federer, and LeBron James have in common? Yes, they are Super Athletes in their respective sporting activities but what else? The answer is they sleep an average of 10-12 hours per night. Yes, a whopping 10-12 hours! Sleep is a key part of a healthy […]

4 Things You Should Avoid to Live a Healthier Lifestyle in Midlife

Posted on July 18th, 2018

I am going to share with you some of those mistakes that can prevent you from becoming healthier when you start a new goal, especially in Midlife. When I was about 17, I had applied to work as a teacher and I was going to teach Math. For people who […]

One Tip Every Woman Over 40 Needs to Know to Lose Weight Permanently

Posted on November 8th, 2017

If there’s one common thing that most women begin to experience in their 40’s, it’s weight gain! It does not happen overnight but it does feel that way for many. It is as if you’re weighing yourself one morning and suddenly notice the extra pounds. You’re left wondering “What just happened?” or […]

Exercise Is Not About Willpower

Posted on October 31st, 2017

  “Successful weight loss takes programming, not willpower.” – Dr. Phil McGraw Whether or not you’re a fan of Dr. Phil, there is truth to his quote above. Exercise and willpower. Is there a connection? Do you need “willpower” to commit yourself to exercise on a regular basis? To some […]

ACV – Apple Cider Vinegar and Weight Loss

Posted on October 17th, 2017

Touted as a remedy for obesity, taking a good dosage of apple cider vinegar (ACV) daily is said to lead to weight loss. A Japanese research group indicated a connection between apple cider vinegar consumption and weight reduction. The research was done among obese Japanese subjects who were divided into […]

Hard Work Not Paying Off? You Need A Seat at the Table

Posted on October 9th, 2017

A seat at the table is usually reserved for powerful and influential people; those who make the key decisions; those whose voices can shape, influence, impact and affect change. What a great opportunity it is to have a seat at the table! There’s one caveat though, you can’t just get […]

4 Tips to Ease Your Menopause Symptoms

Posted on October 1st, 2017

  ‘The change of life’, ‘midlife years’, ‘the time of life’ – different name for the same phase. As long as you live long you will go through this natural and normal process in life. The simple term for it is menopause. What is the menopause? “Thanks to menopause, I’ve […]

Is Your Spouse or BFF Sabotaging Your Health Goals?

Posted on September 25th, 2017

Do you feel like your family, friends and loved ones are sabotaging your health and fitness goals? Do they encourage you to eat, drink, and do something that triggers an array of unhealthy habits and choices? In many cases, they aren’t really knowingly trying to sabotage you or to wreak […]

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