Posts Tagged ‘nutrition’

One Tip Every Woman Over 40 Needs to Know to Lose Weight Permanently

Posted on November 8th, 2017

If there’s one common thing that most women begin to experience in their 40’s, it’s weight gain! It does not happen overnight but it does feel that way for many. It is as if you’re weighing yourself one morning and suddenly notice the extra pounds. You’re left wondering “What just happened?” or […]

Same Old Same Old

Posted on February 2nd, 2015

Sometimes the “same old same old” is a good thing. Living a healthy lifestyle can be challenging, and no single approach is going to work for everyone. I understand that you’re only going to succeed if the plan you choose is one that sticks. For some people this means lots […]

The Best Fall Vegetables for Your Health

Posted on November 19th, 2014

If “spring” or “summer” are the only seasons that come to mind when you think about the best times of the year to enjoy fresh produce, it’s time to take another look at fall. The autumn months yield a bountiful harvest of delicious veggies perfect for soups, stews, casseroles and […]

Juicing vs Smoothies. Which one is better ?

Posted on April 9th, 2014

  A lot of the participants in my Smooth Movement Challenge have been emailing me questions on Juicing vs Smoothies, so on this week’s blog I decided to use my experience and research and put them to the test. So who do you think come up on top?  Read on […]

A smoothie recipe and a Happy video just for You

Posted on January 14th, 2014

I am working on a Recipe Detox Book and would like to share one of my smoothie recipes with you. The Very Berry Smoothie. Nutrition is a key player in the journey to a healthy lifestyle.  I offer group detox sessions every 4 months. In my group sessions, clients from […]

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