Posts Tagged ‘over 40’

The Secret to Staying Sane Over the Holidays

Posted on November 21st, 2017

The holiday season is here! Many of us look forward to this special time of the year when we are reunited with family and friends. Perhaps like most families, your household is already a whirlwind of hustle and bustle – buying gifts, cooking, welcoming guests, etc. This is indeed a fun […]

Exercise Is Not About Willpower

Posted on October 31st, 2017

  “Successful weight loss takes programming, not willpower.” – Dr. Phil McGraw Whether or not you’re a fan of Dr. Phil, there is truth to his quote above. Exercise and willpower. Is there a connection? Do you need “willpower” to commit yourself to exercise on a regular basis? To some […]

Self-Care – Your Color Determines You Take Care of Yourself

Posted on October 24th, 2017

It is a hectic day. It has been really busy for you this week. Actually, it has been like this for weeks now. Hmmmm…. maybe not. Maybe you’ve been busy for months and months already. Your to-do list is getting longer every day. You’ve crossed out a few but also […]

4 Things to Avoid to Live a Healthier Lifestyle in 2017

Posted on January 24th, 2017

I am a big believer in making a commitment to a healthy lifestyle because I really believe it’s the foundation for everything. When you have a healthy lifestyle foundation, your relationships improve, your work environment improves, your finances improve. It relates to so many different things. Everything improves when you have […]

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