Posts Tagged ‘smoothie’

Juicing vs Blending (Juice or Smoothie)?

Posted on July 25th, 2016

While five servings of fruits and vegetables a day has long been the recommended standard, most Americans fail to consume enough healthy produce. In fact, a 2010 study found that the average U.S. adult gets only 59 percent and 42 percent of the recommended daily allowance of vegetables and fruits […]

Smoothie 101

Posted on May 4th, 2015

Would you like a quick, convenient, nutrient-dense meal or snack you can drink through a straw while driving to the office, working at your desk, running errands or tackling household chores? A smoothie is the answer. Not only will it help you meet your recommended daily allowance of fruits and […]

Juicing vs Smoothies. Which one is better ?

Posted on April 9th, 2014

  A lot of the participants in my Smooth Movement Challenge have been emailing me questions on Juicing vs Smoothies, so on this week’s blog I decided to use my experience and research and put them to the test. So who do you think come up on top?  Read on […]

A smoothie recipe and a Happy video just for You

Posted on January 14th, 2014

I am working on a Recipe Detox Book and would like to share one of my smoothie recipes with you. The Very Berry Smoothie. Nutrition is a key player in the journey to a healthy lifestyle.  I offer group detox sessions every 4 months. In my group sessions, clients from […]

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