Posts Tagged ‘thoughts’

This One System Can Sabotage Your Weight Loss Goals

Posted on February 21st, 2017

Today I want to talk about something that has the power to derail your efforts in trying to lose weight or live a healthy lifestyle and has nothing to do with food and exercise. In fact you could be doing both of those things and still not be able to […]

Positive Feelings Produce Positive Results

Posted on January 20th, 2015

I spent MLK weekend (for those outside of the US Monday, January 19th was a national holiday celebrating MLK’s legacy) in Orlando, Florida at my son’s soccer tournament. I as well as other parents expressed a roller coaster of emotions while our sons played, ranging from elation to despair and […]

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