Posts Tagged ‘weigh loss’

The Weight Keeps Coming Back Part 2

Posted on May 21st, 2015

Losing the weight can sometimes be the easy part of the process, maintaining is the real work that you have to continue over time. With losing weight, you have a goal and you focus on that goal until it is met, sometimes undergoing various routines ranging from sane to stressful methods. […]

The Weight Keeps Coming Back Part 1

Posted on May 11th, 2015

Clients come to me all the time saying “I went on a diet, the weight came off but months later the weight came back and now I weight more than I did before the diet”. When clients come to me and speak in that defeated tone I know so well, I ask […]

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