Posts Tagged ‘Workout’

4 Reasons to Stop Working Out

Posted on January 15th, 2018

If you are one who is committed to your regular workout routine, skipping a day of it might make you feel guilty even if the reason for missing it out is valid. But do you know that it’s completely okay to ditch your workout? There are times when you really need to give […]

Essential Health Tips for Women Over 40 and Beyond

Posted on December 6th, 2017

If you are a woman over 40 and beyond, you’re most likely thinking “What’s the best workout for me?” or “What should I avoid in my workout regimen?” Of course, we know that we need to adjust our workout routine over time as the needs of our body change and […]

How to Choose a Personal Trainer

Posted on September 6th, 2016

Blog post originally published on May 01, 2014 Whether you’ve never set foot in a gym before, are just getting back into exercise, or are recovering from an injury, a personal trainer can help you make the most of your workouts—if you choose the right professional. I have a trainer […]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.