Archive for October, 2013

Healthy Eating Doesn’t Have to Bust Your Budget

Posted on October 30th, 2013

Have you been hesitant to change your diet because you worry that buying fresh fruits, vegetables and lean meats will increase your grocery costs? Don’t let budget concerns deter you from adopting better eating habits. Consider these money saving shopping tips that will keep your diet and budget on track. […]

Some mornings I just want to lay in bed

Posted on October 21st, 2013

Let’s just say this was one of those mornings that I did not want to get up at 4:40am. It was 45 degrees outside and my workout happens outside at 5:15am. Yes outside! ….it doesn’t matter if there’s rain, snow, hail you name it…Okay I am exaggerating, we don’t exercise […]

Three Fitness Mistakes Beginners Often Make

Posted on October 17th, 2013

While adjusting your diet is a wonderful way to drop extra pounds, you’ll achieve even greater success when you combine proper nutrition with calorie-burning exercise. Of course, you should try to avoid these three common beginner fitness mistakes that can derail your progress. 1. Trying to do too much too […]

Ditch these Autumn Habits For Better Health

Posted on October 15th, 2013

  Fall is officially upon us—and with it comes the temptation of many bad habits that seem to be easier to resist during the fun and sun of summer. While we applaud all our clients for the progress they’ve made, we also urge you to ditch these autumnal inclinations that […]

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