Archive for January, 2014

Maybe You Should Skip That Workout

Posted on January 31st, 2014

  Sometimes staying in bed and avoiding the gym is a good idea, especially with the weather we have had in Atlanta this past week.  I know that may seem like a counterintuitive statement to make on a website dedicated to healthy living and weight loss, but sometimes there are […]

Writing a Better Fitness Goal

Posted on January 24th, 2014

It’s Fitness Focus Friday at the community. Is staying fit and healthy one of your goals for 2014 ? Did you work out today ? Do you plan to work out later ? How’s your workout plan going ? The five most common resolutions or goals (I prefer to […]

Do you love that beautiful woman in the mirror ?

Posted on January 23rd, 2014

When’s the last time you looked in the mirror and told yourself you are beautiful? I believe it’s something we should each do every day, though I also understand how easy it is to focus on what we perceive as our flaws instead. If you find yourself feeling more disappointment […]

A smoothie recipe and a Happy video just for You

Posted on January 14th, 2014

I am working on a Recipe Detox Book and would like to share one of my smoothie recipes with you. The Very Berry Smoothie. Nutrition is a key player in the journey to a healthy lifestyle.  I offer group detox sessions every 4 months. In my group sessions, clients from […]

Ladies, It’s Time to Sparkle and Shine

Posted on January 13th, 2014

Are you a mother? Are you a businesswoman? Are you a wife? Are you a sister? Are you a female?  Whether you’re one or more of these amazing, wonderful things, you should be proud of yourself—but I bet you spend very little time each day basking in the glory of […]

Embrace Your Fear

Posted on January 9th, 2014

Embrace it, Feel it and Move on. Have you noticed how fear eludes you when you are doing something you are completely comfortable with. You might feel fear while trying to swim or perhaps while trying to ride a bike if you have never done it before. All because it […]

You can make 2014 your best year yet…Yes you can!

Posted on January 1st, 2014

I don’t know about you, but I love this time of year. It’s gratifying to look back and take stock of the goals I’ve accomplished or not over the last 12 months. And it’s exciting to dream about the challenges ahead. While I don’t know exactly what will happen in […]

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