Archive for February, 2014

Wild or Farmed Salmon

Posted on February 25th, 2014

Several clients have recently asked me whether they should buy wild salmon or a farm-raised variety. They want to reap the benefits of all those heart-healthy omega-3 fatty acids but are concerned about issues including nutritional value and contamination. Both are worthy topics for discussion, and I’ll give you my […]

Get Out of Your Head and Into the Gym

Posted on February 17th, 2014

Everyone is afraid of something (maybe even a dozen different things). But while it makes sense to feel fear when we think about disease, infirmity, homelessness, isolation or violence—it’s a genetic response designed to help us avoid potential dangers. However the fear of failure does nothing to enhance our lives. […]

Getting Fit for Less

Posted on February 14th, 2014

  The economy may be improving, but money is still tight for many U.S. families. In fact, according to a 2013 survey conducted by, 76 percent of Americans live paycheck-to-paycheck with just enough earnings to cover their living expenses and debts—and all too little left over. Fortunately, improving your […]

Healthy Comes in Different Shapes and Sizes

Posted on February 10th, 2014

  Think about the last time you saw yourself in a full-length mirror. Did you look healthy? If you’re like most women, you’re probably shaking your head to the contrary right now—and the reason has a lot to do with the images that surround us, the ideals of health and […]

Your Success is up to YOU!

Posted on February 7th, 2014

  It’s Fitness Focus Friday at the community and we are going to talk about meeting your fitness goals. As much as you may wish it were otherwise, whether you succeed at meeting your fitness or healthy lifestyle goals is ultimately up to you. You can enlist the help […]

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