Archive for March, 2014

How To Achieve Better Health In Your 20’s

Posted on March 10th, 2014

  Some women worry about getting older. They fear gray hairs, wrinkles, osteoporosis, menopause, weight gain, decreased mobility or memory decline. They dread their thirtieth birthday—and then their fortieth and fiftieth. They long for the days when they were younger, and they fail to recognize the opportunity for joy in […]

Four Ways Exercise Can Change Your Life

Posted on March 3rd, 2014

Have you been feeling a little blue? Do you lack the energy necessary to enjoy your day? Do you struggle to fall asleep at night? Do you dread visiting your doctor because of what she might say about your weight or overall health? If you answered yes to any of […]

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