Archive for April, 2014

What my 8-year old son taught me about imperfect action

Posted on April 24th, 2014

I attended Easter service and spent a major part of the rest of  my Sunday making puffles with my 8-year old son. What are puffles ? Google it later to find out. We (hubby, Weyimi and I) all helped Timeyin my 8-year old make puffles for a school project to […]


7 Tips To Consider When Choosing a Gym

Posted on April 23rd, 2014

  While you don’t necessarily need to join a gym to meet your fitness goals, an athletic center membership does have its benefits. Some people find paying a monthly fee gives them the motivation they need to stop skipping workouts. Others feel the range of equipment and classes available at […]

Walk Your Way To Fitness

Walk Your Way to Fitness

Posted on April 16th, 2014

Running, high intensity interval training (HIIT) and weight lifting are all excellent forms of exercise. However, did you know that all you really need to do to get fit is walk? It’s true—and easy to do! Almost anyone can walk and enjoy the numerous healthy benefits the activity provides. Just […]

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