Archive for April, 2014

5 Health Tips From a Music Celebrity

Posted on April 24th, 2014

I did speed work today. This is not a fun exercise for me. I do it to challenge myself and my competitive spirit  pushes me to do my best and some. Anyway it was a surprise to me to drive to meet my fellow fitcampers and notice the cold weather […]

What my 8-year old son taught me about imperfect action

Posted on April 24th, 2014

I attended Easter service and spent a major part of the rest of  my Sunday making puffles with my 8-year old son. What are puffles ? Google it later to find out. We (hubby, Weyimi and I) all helped Timeyin my 8-year old make puffles for a school project to […]


7 Tips To Consider When Choosing a Gym

Posted on April 23rd, 2014

  While you don’t necessarily need to join a gym to meet your fitness goals, an athletic center membership does have its benefits. Some people find paying a monthly fee gives them the motivation they need to stop skipping workouts. Others feel the range of equipment and classes available at […]

Walk Your Way To Fitness

Walk Your Way to Fitness

Posted on April 16th, 2014

Running, high intensity interval training (HIIT) and weight lifting are all excellent forms of exercise. However, did you know that all you really need to do to get fit is walk? It’s true—and easy to do! Almost anyone can walk and enjoy the numerous healthy benefits the activity provides. Just […]

Juicing vs Smoothies. Which one is better ?

Posted on April 9th, 2014

  A lot of the participants in my Smooth Movement Challenge have been emailing me questions on Juicing vs Smoothies, so on this week’s blog I decided to use my experience and research and put them to the test. So who do you think come up on top?  Read on […]

How To Achieve a Better Life in Your 50’s and Beyond

Posted on April 2nd, 2014

Italian actress Sophia Loren once said, “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will have truly defeated age.” Her assessment was spot […]

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