Archive for June, 2014

Eating Healthy While Traveling Day 9 in Brazil – A trip to the local Feira

Posted on June 23rd, 2014

My eating healthy trip has come to an end with Day 9 being my final day. I’m sad but glad to be going home, back to my Shadow (my dog), my green smoothies and most importantly my bed. I didn’t realize how exhausted I was from the Match Day event […]

Eating Healthy While Traveling Day 8 – Cashew nut juice and Nigeria defeats Bosnia

Posted on June 22nd, 2014

My trip is slowly coming to an end and eating healthy while traveling has its fair share of challenges. I am enjoying Brazil and the wonderful hospitality displayed by the people, however I am missing home especially my dog, Shadow. I also miss my bed, home cooked meals and my […]

Eating Healthy While Traveling Day 6 & 7 – Avocado ice cream and 3 stops on a plane

Posted on June 21st, 2014

Olá! from Brazil. Day 6 and 7 ended up being really busy days for me. With Day 6 being extremely busy because we had to pack and it was also a holiday (Corpus Cristi) with alot of places only open for half of the day. Eating healthy on Day 6 […]

Eating healthy While Traveling Day 5 – Three Meals and a Can of Salmon

Posted on June 19th, 2014

I am so happy today. I woke up determined to eat 3 healthy meals today after my 2 unhealthy meals of yesterday. And guess what ? I was able to eat 3 healthy meals. Physically I felt differently today compared to yesterday and it had a lot do with what […]

Eating Healthy While Traveling Day 4 – The City Shuts Down

Posted on June 18th, 2014

Today was not a great day on the eating healthy while traveling front. I woke up late which was a good thing, however that meant that I missed breakfast. I decided to get lunch only to find out that most restaurants were closed. All because Brazil was playing, this was […]

Eating Healthy While Traveling Day 3 – Sardines and a Public Gym

Posted on June 17th, 2014

I started off the day with breakfast and was looking forward to having 3 meals. Alas that was not to be. In my excitement of going to to watch Nigeria play in Brazil, I skipped lunch, well I didn’t skip lunch I was too excited to eat. So Day 3 […]

Eating Healthy While Traveling – Day 2

Posted on June 16th, 2014

I woke up very late today after staying up way past my betime last night catching up on some work. I missed breakfast and ended up with eating 2 meals today. Listen to the clip below to find out more. The buffet lunch options. As you can see alot of […]

Eating Healthy While Traveling Day 1

Posted on June 15th, 2014

I am in Brazil for the World Cup and plan to eat healthy during my trip. Yes I love soccer alot. While in Brazil, a goal of mine is to find healthy meals while in Brazil. Brazil is a meat-eating country so this might be a bit of a challenge […]

Have You Had Your Quinoa Today?

Posted on June 12th, 2014

If you’re a fan of rice (I love my rice) and pasta but want to reduce your consumption of simple carbohydrates, quinoa (pronounced “KEEN-wah”) may be the substitute you’ve been looking for. Available at most grocery stores in white, red and black varieties, the nutrient-rich seeds are both creamy and […]

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