Archive for September, 2014

whole grains

New Whole Grains on the Block

Posted on September 25th, 2014

Did you know that people who regularly consume whole grains are less likely to be obese? They also have lower cholesterol levels. And according to the Whole Grains Council, adding whole grains to your diet will reduce your risk of stroke by as much as 36 percent, cut your risk […]

Foods and Vegetables You Should Always Buy Organic

Posted on September 22nd, 2014

If you’re like me, you probably try to save money on groceries when you can. I read the local supermarket sales flyers to find the best deals on everything I need to create healthy meals each week. I look for sales items my family consumes regularly. I buy pantry staples—like […]

What Type of Yoga is Right for You

Posted on September 4th, 2014

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” Bob Harper, the famous personal trainer from NBC’s The Biggest Loser, once said. But there’s more to this ancient spiritual discipline than increased flexibility; studies have shown regular practice of yoga can lower blood pressure, […]

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