Archive for October, 2014
The Power of Accountability
Posted on October 28th, 2014Have you ever tried to lose weight, start a new fitness program, or adopt another healthy habit (such as getting better sleep, flossing daily or making healthier meals) only to fail? If you’ve found your way to my blog, I’d guess the answer is yes. We’ve all been there and […]
Common Mistakes That May Keep You From Losing Weight
Posted on October 22nd, 2014This article was written by me for the September issue of TW Magazine. Few things in life are as frustrating as extra pounds that just won’t come off even though you’ve committed to eating right and exercising regularly. In fact, lackluster results are one of the biggest reasons women give […]
Simply Vibrant Detox Video Testimonial
Posted on October 17th, 2014Eric Simmons is a Certified Fitness Trainer and participated in the summer version of the Simply Vibrant Detox program Click on the video to listen as I interview about his experience while on the detox program. The PHD (Pre-Holiday Detox) version of the Simply Vibrant Detox begins on November 3rd. Visit […]
Are you sabotaging your weight loss goals?
Posted on October 16th, 2014When you first decide that you want to lose weight and adopt a healthy lifestyle, motivation is at an all-time high. You begin to imagine your new wardrobe, fewer aches and pains, increased energy level and a new look. When the numbers on the scale to shift downwards there is […]
The Power of Support – Digging Deep
Posted on October 6th, 2014My 11-year-old son wanted to improve his speed on the soccer field, and wanted me to coach him. I agreed, as it involved me timing him and not really running. We had scheduled it for Fridays after school which worked perfectly. Last Friday, October 3rd, was the second week of […]