Archive for January, 2015

My Top Ten Health Discoveries of 2014

Posted on January 28th, 2015

2014 like any other year had it’s share of health fads. Turn on your tv, phone or radio and there’s a company touting the new “secret to good health” from detoxes, green smoothies to green coffee supplements. It can be difficult to keep up not to mention these trends can […]

Positive Feelings Produce Positive Results

Posted on January 20th, 2015

I spent MLK weekend (for those outside of the US Monday, January 19th was a national holiday celebrating MLK’s legacy) in Orlando, Florida at my son’s soccer tournament. I as well as other parents expressed a roller coaster of emotions while our sons played, ranging from elation to despair and […]

Better Health Does Not Have to Be Complicated

Posted on January 13th, 2015

Our world is a very complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves. Human ingenuity created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest […]

The Mental Aspect of Fitness

Posted on January 6th, 2015

What’s your fitness goal for 2015? Whether it’s to run your first race, improve your strength, or lean out and lose fat, there is one muscle you’re going to have to flex more than any other to make that goal a reality. I’m talking about your mental muscle—that’s right, your […]

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